The Benefit of Movement in Nature…

I’m curious…what does your self-care look like for the coming week?

May I suggest gentle walking at a nearby lake or nature preserve?

White Rock Lake ~ Foggy Afternoon ~ @nursehealingadvocate

Walking is not only good for your muscles, heart, and lungs;

but it is also very good for the soul…

especially if you walk somewhere you experience wonder and beauty!

I’m also curious…do you notice a difference in your energy levels when you walk or jog in nature vs. exercise at the gym?

What differences do you notice physically, emotionally, mentally, spiritually?

Test it out this week, and I would love to hear and/or see what you discover. Tag me in your walking and nature photos:

@NurseHealingAdvocate #RuthRenee #NatureWalkingChallenge #ShareNature

Get your walking shoes on! #NatureWalkingChallenge #ShareNature #RuthRenee

Please email or direct message me if you’re interested in learning more about trauma-informed holistic wellness, or if you love nature as much as I do!

You can also find me on Instagram, Facebook, and Twitter.

Much love,
Ruth Renee 💛

http://www.RuthRenee.com ✨☀️🌾

#ShareLight #BeGentle #BeKind #RuthRenee

#NurseCoaching #Movement #MoveYourBody #Walking #NatureLover #NurseAdvocate4Healing #TraumaInformed #HolisticWellnessCoach #NaturePhotography #Exercise #SelfCare #ShareLight #NurseCoachApproach