After 6 months of going through the nurse coaching processing as a client, I know without a doubt that my voice matters!
I am no longer afraid to publicly say what I think even if it is different than the majority. I have the courage to be me and am choosing from this day forward to accept others where they are.
What do you need to say out loud that you have not yet said? I challenge you to speak the truth in love, holding nothing back.
It’s okay to believe differently than those we love. Unity is not uniformity.
Unity is defined as “a thing forming a complex whole.”
A little something I read on Instagram that spoke deeply to my heart early this morning when sleep alluded me…
“Bring me the one who disagrees to my face but supports me behind my back. Bring me the one who takes risks a little far but pushes people to be better than they were today. Bring me the one who challenges me to rethink my perspective, to research before forming an opinion, and who has relentless faith that we will work out our differences and if we don’t, we’ll disagree cordially….
Bring me the messy ones.” @principal_jess
I’m so thankful for a mother who taught me, and continues to teach me, about unconditional love in spite of differences in beliefs, appearances, and talents.
Most everything I learned about love, I learned it first from my mother because of her relentless courage to choose faith over fear, love over hate, unity over division.
She taught me it’s okay to be messy, that it’s okay to be myself, that it’s okay to be different. She accepts me as I am, and holds space for me no matter the choices I make.
It is my hope for every human that you find your path and find your peace, wherever that may be.
It is my belief that we are on this earth to hold healing space for each other, no matter what.
Better than caffeine… Bare feet and bare soil Time outside in the sun Reconnecting with the earth is good for the soul
🌍Our planet holds an incredible amount of energy. Spending time barefoot on the earth is a grounding technique I use to settle anxious energy or elevate a depressed mood.
✨ There are many possible health benefits of reconnecting with nature, including but not limited to….
-reduced stress and anxiety -relief from chronic pain -improved sleep -better regulated nervous and endocrine systems -enhanced mental focus -strengthened immune system -heightened creativity -lighter and/or elevated mood –relaxation and calm -more balanced energy levels
☀️ I love to go outside everyday for at least 20-30 minutes. After I go for a jog or a bike ride, I take off my shoes and socks. I choose to walk barefoot as I water the plants in my garden.
I spend time in awareness of the beauty around me, using all my senses to breathe it in. I am able to set aside my worries and focus on my connection to the earth and to God.
🥰 I use this outside time to let go of the stories in my head, to connect to the present moment, and focus on gratitude for the beauty around me. I thank God for the the gift it is to live on this beautiful earth.
God, thank you for nurses and teachers everywhere. Thank you for their good hearts and kind souls, their desire to help others heal and learn.
Thank you for their friendship and for their wisdom. Thank you for their boldness and their desire to fight for what is right, no matter what comes their way.
Thank you God for your mercy and grace. Thank you for sacrificing everything in order to love us well.
God, your people are TIRED. Their hearts are GRIEVED, overwhelmed with DISCONTENT at work and in the world. It is exhausting and they are not receiving the support they need. They are worn down and BURNED OUT. They need your strength and your peace Lord. Please shower our AMAZING teachers, nurses, educators, and healthcare workers with your abundant STRENGTH, peace, passion, and joy. Fill them all with your perfect LOVE, with the PEACE that surpasses all understanding, with the HOPE that never fails or fades away.” ✨
Bless us in all your ways as we go throughout our days blessing the lives of others. May the meditations of our hearts and the words upon our lips be pleasing to you, God. May we DELIGHT in you Lord, and focus on you! May we commit our ways to the Lord and you will do it!! You will give us the desires of our hearts as we abide and trust in you.
May you supernaturally recharge their spirits, bodies, minds, and souls. May they stand strong in the face of adversity and not be shaken. Yes, let nothing shake them at work today, tomorrow, and the next. Let them carry your presence and your peace. May they carry peace and hope to to their patients and students. Clothe them with the whole armor of God. Give them your zeal and your might. May they trust in you with all their hearts, leaning not unto their own understanding.
Peace be still! Calm the waves of the sea at our places of work today. Give us boldness and courage in our voices while you also fill us with love and whisper wisdom. Yes bless us lord, even unto 1000 generations. Bless us and keep us, make your face shine upon us throughout all of our days. Place a hedge of protection around us and May the yokes upon ours backs be those of peace. Comfort our broken hearts and be near to us today as we care for ourself and others.
God. May you look after those nurses and teachers who are losing their jobs. Bless them with your abundance. Show them the next right steps. Be a light on their path to show them the way to new beginnings, perhaps in ways that will lead to greater healing for our world. Thank you for all that you do, for never leaving us.
Thank you lord for your goodness. Thank you lord for your boldness, your wisdom and will. Even, thank you for your gentleness. We love you, and seek to praise you and honor your name. Fill our hearts with more of you, and less of the world. Set a boundary line of protection around our hearts. Renew our energy and repair any energy leaks. May we rest in you and abide in your peace and your truth!! In your beautiful name we pray, amen! 🙏❤️✨
Ruth Renee RN
Please fill the COMMENTS with much needed PRAYER for nurses and teachers, parents and caregivers! Whatever your faith, whatever your belief, may we come together in unity through the prayers of our individual faiths! All are welcome here. 🙏🏼❤️
Welcome to my raw, authentic, messy and brave nurse coaching world! I’d love to introduce myself to everyone.
My name is Ruth Renee, and my favorite colors are turquoise and deep blue. To me, these colors signifies healing, inner wisdom, and boldly speaking the truth in love.
It took me many years to discover how powerful and needed my voice truly is!!
For too long, I believed lies that I was not enough, that I was not worthy, that I was not lovable, loving, or loved.
CW//brief mention of sexual abuse
When I was 7 years old, I was sexually abused for a short time. It shattered me in a profound way. But because of my courage and faith in God, I continually persisted forward. I take the next right step in faith, and I can now trust that God will not fail me.
Today, I accept who I am and where I have been. I know that my past does not define me. It may have shaped and molded me for a season, but God transformed me in a way that I will forever be grateful. In God’s image and by His love, I am forever changed. A new creation! A beautiful butterfly who now knows that she has wings and was always meant to fly!!
My purpose as a nurse coach is to help other women heal and move beyond the ashes of destruction, lies, and limiting beliefs trapped in their hearts and minds. It is the pure desire of my heart to be an advocate for real and lasting change. As a nurse coach, I gently guide other women toward healing and grace, toward receiving the perfect love that only God can give. “We love because he first loved us.”
If you don’t feel lovable, loving, or loved, please know that I have been where you are now. I appreciate how hard it is and how alone you may feel. I plead with you to not suffer in silence, to not isolate, to not believe the lies playing over and over in your head. Please know that I am here hoping and praying that you never give up on yourself!
Many times, I wanted to give up. Unfortunately, trauma patterns had a strong hold on me for a season because I believed the lies told to me by unsafe people. But, God sent believers into my life to be the hands, feet, and heart of Jesus; to show me sincere loving kindness in a way that I had not been able to receive for many years. Right place, divine timing! I give the glory to God for saving me. But I did play a part. I prayed for angels and God sent many beautiful souls to help me heal and learn to trust again. I believed in faith that God would help me. I took the first step in courageously bold prayer.
If you feel lost, I am here. If you are afraid, I am here. If you feel hopeless, I am here holding on to Hope against Hope until you can trust and believe for yourself that you are beautiful and loved, just as you are. You are perfectly imperfect, and God made you just as you are for a unique purpose. I am here to be your guide, to help you see the light and truth until your vision becomes more clear. I am here to help you get out of your own way so that you can be the bright light you were created to be. I am here without judgment, control, or manipulation. I am here carrying gentleness, grace, empathy, even courage and peace. I would love to share these gifts God has given me. You are worth it. Your greatest identity is as a child of God.
If you are struggling to feel hope, I would love to be a bridge to peace. I would love to be a light on your path to help you see the way forward to hope. You were fearfully and wonderfully made to receive God’s love and grace so that he can carry you home. I believe with all my heart, might, mind, and strength that God is for you. You are created by love, for love. To love and be loved. It is wired in your DNA to be connected to God and to other people. Please know that there are safe people to whom you can reach out! I would be honored to be that person who holds a safe nurturing space for you. A rich soil to help you blossom and grow.
As a nurse coach, I am passionate about helping other women feel wholly confident in their own skin. I am believing for you until you can fully believe in yourself that “all things are possible when we believe.” God is a promise keeper and a “man of His word!”
So many women come to me for help because they believe the lie that they are not enough. I am right here, right now telling you that this is simply not true!!!
God created YOU just as you are for a reason. You are fearfully and wonderfully made because you have a purpose and you are UNIQUE, SPECIAL. and LOVED! God wants to prosper you and give you a hope and a future, not harm you. GOD IS FOR YOU!! f you believe, then all things are possible. This is my faith and my hope. Empathy and desire for restoration is what motivates me to get out of bed each and every day.
If you would like to connect, please consider reaching out to have a conversation. You don’t have to live in fear. You don’t have to suffer alone. I am here. I see you. I believe you, and I believe in you. You are more than enough. You are worth it! You are not alone.
I’m so curious, where do you find even the tiniest spark of hope? Focus there and remember that HOPE is the belief to “Hold On, Pain Ends!”
Growing up, I was seen by others as the shy, QUIET kid. I was introspective. I was a deep thinker, but I was not quiet. Maybe with strangers who didn’t know me. But with my family, I was carefree, loud, even rambunctious at times!!
For too much of my life, I let others define me. It took years of healing and separating myself from the crowd in order for me to realize that it’s okay to speak up when I see things differently. It’s okay to speak my truth. It’s okay to be different.
Last week, I made a bold decision to speak the truth at an even louder level. And ever since then, I have felt MORE FREE to be even less quiet and speak more of my truth! I am who God says I am, not how others perceive me.
And I am BOLD! I am STRONG! I AM COURAGEOUS!!
I choose to be seen and heard! I am safe to be seen and heard. I honor the part of me that remained QUIET in order to remain SAFE, but staying quiet no longer keeps me safe. I CHOOSE FREEDOM AND PEACE by BOLDLY SPEAKING THE TRUTH IN LOVE!!
I will not go gently or silently into the night. Shame lives in the silence, in the dark. I choose to let light shine out of darkness. I choose to rage against the dying light.
Will you JOIN me?
“Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light.
Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.
Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night.
Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light.
And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night, Rage, rage against the dying of the light.”
To my reader, where has being quiet held you back? Where can you give yourself permission to speak up, to boldly speak the truth in love, to “rage against the dying of the light?”
If you’re interested in becoming a more assertive advocate for yourself, please email me at firstname.lastname@example.org. I would LOVE to coach you!
“Do not go gentle into that good night, Rage, rage against the dying of the light.” ~ Dylan Thomas
So what if they don’t care what you think?! Let your voice be heard anyway, and remain unattached to the outcome. Nothing may happen now, but you never know the ripple effect you may have. What is the cost of not saying anything?
There is power in letting your thoughts and feelings be heard…no matter how they are received!
Wherever you are, whatever you are struggling with….what if you stand up for yourself, and let your voice be heard, no matter the outcome?!
Be an advocate! Be a leader! Be a voice of reason!! Use your God-given powerful voice and speak your truth!!
If you feel as if you don’t have a voice or a choice, I want to remind you that you do!! I encourage you to use your voice and speak up. Your breath is not wasted, no matter the outcome.
FREEDOM is the promise you claim when you choose to speak the truth in love. I believe in you. I am here to hold space for you if you need someone to listen and encourage you.
I am here to help you find your authentic voice and the courage to speak your truth.
To all you who are struggling to speak up, I see you. I am here for you. I believe in you. I am living proof that change is possible.
Remember, you are loved! You are worth it! You are enough — period!!!
Real power comes when you choose to live in the truth of who you are, when you choose to be nothing other than your authentic self.
You are a beautiful soul! Please don’t ever give up on yourself!!
If you are afraid to speak up at work, at home, at school, or wherever you are suffering….I am here for you. You are not alone.
I can be reached by email at email@example.com
To say creating long-lasting, meaningful change in life is difficult is a serious understatement. Some days it can feel nearly impossible! Is it possible to progress past the early stages of change without having to start over again and again…and again?
I believe it is. What it all boils down to is support. Do you have the support you need to reach your long term goals?
But first, you are probably wondering, “What is a nurse coach?” Simply put, a nurse coach is someone who will come alongside you on your wellness journey to help you transform in powerful ways that you may not have considered possible. A nurse coach helps you see past your blind spots, fears, and stumbling blocks. A nurse coach encourages and challenges you to take active steps to make your dreams and goals a reality. All so that you can live more fully in your purpose and be a healthier, happier you!
A nurse coach is truly a catalyst for change in a holistic wellness revolution!!
I am excited to help you or someone you know align more powerfully with your purpose.
In our sessions, we will explore what is working well in your life and what isn’t. We will discover how you can move forward with a compelling vision and clear action steps.
Nurse coaches are trained in mindfulness, meditation, and breathwork exercises.
Nurse coaches also practice deep listening, compassion, nonjudgment, seeking permission, and empowerment.
Tools used in nurse coaching include: strengths identification, asking powerful questions, visualization, and SMART goal setting.
Everything remains confidential per HIPPA privacy guidelines.
To anyone who is struggling to believe in their self:
You are enough, and you have what it takes! You don’t need to stay overwhelmed trying to figure it out on your own. It begins with taking the first step.
I am here to encourage, acknowledge, and appreciate the gift that you are as an innately whole human being. You are enough!
With all my heart, I believe that lasting wellness is built from the inside out.
If you want the empowerment that comes with being your own best advocate or you are wanting to align or realign with your full healing potential, please direct message me, comment below or email me at firstname.lastname@example.org. Please include what you’d like to be coached on, and why.
Ruth Renee Rehart, RN BSN
Student Nurse Wellness Coach
“The journey of a thousand miles begins with a single step.” ~ Lao Tzu