Better than caffeine… Bare feet and bare soil Time outside in the sun Reconnecting with the earth is good for the soul
🌍Our planet holds an incredible amount of energy. Spending time barefoot on the earth is a grounding technique I use to settle anxious energy or elevate a depressed mood.
✨ There are many possible health benefits of reconnecting with nature, including but not limited to….
-reduced stress and anxiety -relief from chronic pain -improved sleep -better regulated nervous and endocrine systems -enhanced mental focus -strengthened immune system -heightened creativity -lighter and/or elevated mood –relaxation and calm -more balanced energy levels
☀️ I love to go outside everyday for at least 20-30 minutes. After I go for a jog or a bike ride, I take off my shoes and socks. I choose to walk barefoot as I water the plants in my garden.
I spend time in awareness of the beauty around me, using all my senses to breathe it in. I am able to set aside my worries and focus on my connection to the earth and to God.
🥰 I use this outside time to let go of the stories in my head, to connect to the present moment, and focus on gratitude for the beauty around me. I thank God for the the gift it is to live on this beautiful earth.
Welcome to my raw, authentic, messy and brave nurse coaching world! I’d love to introduce myself to everyone.
My name is Ruth Renee, and my favorite colors are turquoise and deep blue. To me, these colors signifies healing, inner wisdom, and boldly speaking the truth in love.
It took me many years to discover how powerful and needed my voice truly is!!
For too long, I believed lies that I was not enough, that I was not worthy, that I was not lovable, loving, or loved.
CW//brief mention of sexual abuse
When I was 7 years old, I was sexually abused for a short time. It shattered me in a profound way. But because of my courage and faith in God, I continually persisted forward. I take the next right step in faith, and I can now trust that God will not fail me.
Today, I accept who I am and where I have been. I know that my past does not define me. It may have shaped and molded me for a season, but God transformed me in a way that I will forever be grateful. In God’s image and by His love, I am forever changed. A new creation! A beautiful butterfly who now knows that she has wings and was always meant to fly!!
My purpose as a nurse coach is to help other women heal and move beyond the ashes of destruction, lies, and limiting beliefs trapped in their hearts and minds. It is the pure desire of my heart to be an advocate for real and lasting change. As a nurse coach, I gently guide other women toward healing and grace, toward receiving the perfect love that only God can give. “We love because he first loved us.”
If you don’t feel lovable, loving, or loved, please know that I have been where you are now. I appreciate how hard it is and how alone you may feel. I plead with you to not suffer in silence, to not isolate, to not believe the lies playing over and over in your head. Please know that I am here hoping and praying that you never give up on yourself!
Many times, I wanted to give up. Unfortunately, trauma patterns had a strong hold on me for a season because I believed the lies told to me by unsafe people. But, God sent believers into my life to be the hands, feet, and heart of Jesus; to show me sincere loving kindness in a way that I had not been able to receive for many years. Right place, divine timing! I give the glory to God for saving me. But I did play a part. I prayed for angels and God sent many beautiful souls to help me heal and learn to trust again. I believed in faith that God would help me. I took the first step in courageously bold prayer.
If you feel lost, I am here. If you are afraid, I am here. If you feel hopeless, I am here holding on to Hope against Hope until you can trust and believe for yourself that you are beautiful and loved, just as you are. You are perfectly imperfect, and God made you just as you are for a unique purpose. I am here to be your guide, to help you see the light and truth until your vision becomes more clear. I am here to help you get out of your own way so that you can be the bright light you were created to be. I am here without judgment, control, or manipulation. I am here carrying gentleness, grace, empathy, even courage and peace. I would love to share these gifts God has given me. You are worth it. Your greatest identity is as a child of God.
If you are struggling to feel hope, I would love to be a bridge to peace. I would love to be a light on your path to help you see the way forward to hope. You were fearfully and wonderfully made to receive God’s love and grace so that he can carry you home. I believe with all my heart, might, mind, and strength that God is for you. You are created by love, for love. To love and be loved. It is wired in your DNA to be connected to God and to other people. Please know that there are safe people to whom you can reach out! I would be honored to be that person who holds a safe nurturing space for you. A rich soil to help you blossom and grow.
As a nurse coach, I am passionate about helping other women feel wholly confident in their own skin. I am believing for you until you can fully believe in yourself that “all things are possible when we believe.” God is a promise keeper and a “man of His word!”
So many women come to me for help because they believe the lie that they are not enough. I am right here, right now telling you that this is simply not true!!!
God created YOU just as you are for a reason. You are fearfully and wonderfully made because you have a purpose and you are UNIQUE, SPECIAL. and LOVED! God wants to prosper you and give you a hope and a future, not harm you. GOD IS FOR YOU!! f you believe, then all things are possible. This is my faith and my hope. Empathy and desire for restoration is what motivates me to get out of bed each and every day.
If you would like to connect, please consider reaching out to have a conversation. You don’t have to live in fear. You don’t have to suffer alone. I am here. I see you. I believe you, and I believe in you. You are more than enough. You are worth it! You are not alone.
I’m so curious, where do you find even the tiniest spark of hope? Focus there and remember that HOPE is the belief to “Hold On, Pain Ends!”
Growing up, I was seen by others as the shy, QUIET kid. I was introspective. I was a deep thinker, but I was not quiet. Maybe with strangers who didn’t know me. But with my family, I was carefree, loud, even rambunctious at times!!
For too much of my life, I let others define me. It took years of healing and separating myself from the crowd in order for me to realize that it’s okay to speak up when I see things differently. It’s okay to speak my truth. It’s okay to be different.
Last week, I made a bold decision to speak the truth at an even louder level. And ever since then, I have felt MORE FREE to be even less quiet and speak more of my truth! I am who God says I am, not how others perceive me.
And I am BOLD! I am STRONG! I AM COURAGEOUS!!
I choose to be seen and heard! I am safe to be seen and heard. I honor the part of me that remained QUIET in order to remain SAFE, but staying quiet no longer keeps me safe. I CHOOSE FREEDOM AND PEACE by BOLDLY SPEAKING THE TRUTH IN LOVE!!
I will not go gently or silently into the night. Shame lives in the silence, in the dark. I choose to let light shine out of darkness. I choose to rage against the dying light.
Will you JOIN me?
“Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light.
Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.
Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night.
Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light.
And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night, Rage, rage against the dying of the light.”
To my reader, where has being quiet held you back? Where can you give yourself permission to speak up, to boldly speak the truth in love, to “rage against the dying of the light?”
If you’re interested in becoming a more assertive advocate for yourself, please email me at firstname.lastname@example.org. I would LOVE to coach you!
“Do not go gentle into that good night, Rage, rage against the dying of the light.” ~ Dylan Thomas