What I’ve Learned so far at 41…

After 6 months of going through the nurse coaching processing as a client, I know without a doubt that my voice matters!

I am no longer afraid to publicly say what I think even if it is different than the majority. I have the courage to be me and am choosing from this day forward to accept others where they are.

What do you need to say out loud that you have not yet said? I challenge you to speak the truth in love, holding nothing back.

It’s okay to believe differently than those we love. Unity is not uniformity.

Unity is defined as “a thing forming a complex whole.”

A little something I read on Instagram that spoke deeply to my heart early this morning when sleep alluded me…

“Bring me the one who disagrees to my face but supports me behind my back. Bring me the one who takes risks a little far but pushes people to be better than they were today. Bring me the one who challenges me to rethink my perspective, to research before forming an opinion, and who has relentless faith that we will work out our differences and if we don’t, we’ll disagree cordially….

Bring me the messy ones.” @principal_jess

“Bring me the messy ones!” – Jessica Alessio @nursehealingadvocate

I’m so thankful for a mother who taught me, and continues to teach me, about unconditional love in spite of differences in beliefs, appearances, and talents.

Most everything I learned about love, I learned it first from my mother because of her relentless courage to choose faith over fear, love over hate, unity over division.

She taught me it’s okay to be messy, that it’s okay to be myself, that it’s okay to be different. She accepts me as I am, and holds space for me no matter the choices I make.

It is my hope for every human that you find your path and find your peace, wherever that may be.

It is my belief that we are on this earth to hold healing space for each other, no matter what.

Much Love!!!
Ruth Renee

❤️❤️❤️

Isaiah 49:15-16
Ephesians 4:3

Instagram @nursehealingadvocate

Ruth Rehart-George RN BSN on LinkedIn

#hopewriterlife #nursecoachruthrenee #lifelessons #courage #love #unity

My Testimony of God’s Unconditional Love…

I recently read this about God’s love, that it is not “as long as,” but “IN SPITE OF.” And I 100% agree!!

W H I L E I N M O R M O N I S M:
I believed God’s love okwas conditional. I believed I was worthy of God’s love and saving grace through the temple covenants only….
AS LONG AS I paid my tithing perfectly
AS LONG AS I kept the word of wisdom perfectly
AS LONG AS I kept the law of chastity perfectly
AS LONG AS I was honest in all my dealings
AS LONG AS I had a perfect faith and perfect testimony without any room for doubt
AS LONG AS I did everything asked of me by my Mormon leaders and prophets, perfectly.

I was filled with shame, anxiety, and depression because I felt unable to live up to the requirement of this God’s salvation. I felt unworthy because I was not perfect.

BUT, thank goodness for the God of grace that I know today.

Saved by grace alone! @nursehealingadvocate

A F T E R I LE F T M O R M O N I S M: the God of grace showed me that divine love is unconditional IN SPITE OF my unworthiness, imperfection, and sin.

God loves me, and saves me, just as I am…
IN SPITE OF my dishonesty
IN SPITE OF my immorality
IN SPITE OF my anger
IN SPITE OF my jealousy and pride
IN SPITE OF my doubt
IN SPITE OF all my faults
IN SPITE OF my unworthiness and imperfection

I will never be worthy or perfect of God’s salvation despite all my best efforts. None of us will.

BUT IN SPITE OF my unworthiness, I am fully loved and saved by God just as I am!

No longer am I filled with shame. Rather these days, I am filled with God’s s righteousness, grace, hope, peace, and even JOY!!

I have never been more convicted of any truth than I am of this – JESUS ALONE IS MORE THAN ENOUGH! I am so grateful I realized that I do not need Mormon temple covenants to be saved and changed by grace. I am so thankful that I have direct access to the Father through the propitiation of Jesus. I’m so grateful that I realized I do not need a middle man to reveal God’s heart for me.

If you are struggling to feel worthy of God’s love, I invite you to consider where you can give yourself permission to let go. Where can you let go of the “as long as” conditional love you have been believing, and step into the “in spite of” love that sets us free?

If you are open to receiving prayer, this is my prayer for you…May the God of Hope fill you with all joy and peace in believing. May Jesus alone be the anchor of your soul and your Great High priest. May you accept Jesus into your heart by grace alone, knowing that we are saved by this sacrifice alone. Our bodies are now the temples in which God dwells.

Love is patient, love is kind. Love is not easily angered, and love keeps no record of wrongs.
If I have not love, I am nothing.

With much love!!
Ruth Renee

Romans 15:13
1 Corinthians 13
Ephesians 2:8-9
Hebrews 6:19
Acts 17:24
Hebrews 4:12-16
Hosea 2:14-23, 3:1-5

The benefits of bare feet and bare soil…

🪴 Wednesday Wellness Tip!

Better than caffeine…
Bare feet and bare soil
Time outside in the sun
Reconnecting with the earth
is good for the soul

🌍Our planet holds an incredible amount of energy. Spending time barefoot on the earth is a grounding technique I use to settle anxious energy or elevate a depressed mood.

✨ There are many possible health benefits of reconnecting with nature, including but not limited to….

-reduced stress and anxiety
-relief from chronic pain
-improved sleep
-better regulated nervous and endocrine systems
-enhanced mental focus
-strengthened immune system
-heightened creativity
-lighter and/or elevated mood
relaxation and calm
-more balanced energy levels

Bare feet and bare soil are good for the soul. @nursehealingadvocate

☀️ I love to go outside everyday for at least 20-30 minutes. After I go for a jog or a bike ride, I take off my shoes and socks. I choose to walk barefoot as I water the plants in my garden.

I spend time in awareness of the beauty around me, using all my senses to breathe it in. I am able to set aside my worries and focus on my connection to the earth and to God.

🥰 I use this outside time to let go of the stories in my head, to connect to the present moment, and focus on gratitude for the beauty around me. I thank God for the the gift it is to live on this beautiful earth.

Warmly,
Ruth Renee RN

I’m curious… how will you reconnect with nature today, and how will it benefit you most?

🌺 www.ruthrenee.com

🌿 I would love to help you with your health and wellness goals.

You can message me today on Facebook, Instagram, or LinkedIn to discuss your health needs and wellness goals. I can also be reached by email at nursehealingadvocate@gmail.com.

I look forward to hearing from you soon! ✨

Disclaimer: If you have health concerns, please follow the guidance of your doctor regarding walking barefoot and spending time outside.

Resilience, not perfection…

In our society, I often hear the saying “progress, not perfection.” But these words do not resonate for me.

Being a recovering perfectionist, I often see progress as needing to be only forward moving.

To me, “progress” says mistakes are okay as along as they don’t set me back, as long as I remain in forward motion.

However, when I hear the word “resilience,” I think of being brave and getting back up every time I fall.

I think of how it’s okay to take 1 step forward and 3 steps back.

To me, resilience says it doesn’t matter how far or fast I go. The only thing that matters is that I never give up.

“Resilience, not perfection.”

Meditate upon these words. Be aware of how you receive them. Allow grace into your heart and soul.

—-

Growth is messy. Action over perfection is messy. Resilience not perfection is messy and imperfect, and that’s okay. It’s actually quite a beautiful thing.

To my reader, where has focusing on perfect progress held you back? Where can you give yourself permission to be imperfect and resilient?

If you’re a perfectionist interested in growing your resilience, please email me at nursehealingadvocate@gmail.com. I would LOVE to coach you!

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”
– Charles Darwin

http://www.RuthRenee.com 🌺

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#nursecoachruthrenee #nursehealingadvocate #resilience #resiliencenotperfection #perfectionism #perfectionismrecovery #resiliencequotes #recoveryquotes #perfectionquotes #recoverycoaching #wellnesscoaching #nursecoach #nursecoaching #hopewriter #hopewriterlife #intentionsetting #intentions #intentionalliving #affirmations #holisticheathcoach #holistichealth #empoweredwomen #empowermentcoach #empowerment