🪴 Wednesday Wellness Tip!
Better than caffeine…
Bare feet and bare soil
Time outside in the sun
Reconnecting with the earth
is good for the soul
🌍Our planet holds an incredible amount of energy. Spending time barefoot on the earth is a grounding technique I use to settle anxious energy or elevate a depressed mood.
✨ There are many possible health benefits of reconnecting with nature, including but not limited to….
-reduced stress and anxiety
-relief from chronic pain
-better regulated nervous and endocrine systems
-enhanced mental focus
-strengthened immune system
-lighter and/or elevated mood
–relaxation and calm
-more balanced energy levels
☀️ I love to go outside everyday for at least 20-30 minutes. After I go for a jog or a bike ride, I take off my shoes and socks. I choose to walk barefoot as I water the plants in my garden.
I spend time in awareness of the beauty around me, using all my senses to breathe it in. I am able to set aside my worries and focus on my connection to the earth and to God.
🥰 I use this outside time to let go of the stories in my head, to connect to the present moment, and focus on gratitude for the beauty around me. I thank God for the the gift it is to live on this beautiful earth.
Ruth Renee RN
I’m curious… how will you reconnect with nature today, and how will it benefit you most?
🌿 I would love to help you with your health and wellness goals.
I look forward to hearing from you soon! ✨
Disclaimer: If you have health concerns, please follow the guidance of your doctor regarding walking barefoot and spending time outside.