The necessity of anger…

#HealthyAnger #ProtectYourHeart

#NurseCoaching #SpiritualHealing #GriefCoaching #BadassWomen💯❤️

#NotesToSelf #RealTalk…

When we deny ourselves permission to feel angry, we deny ourselves the ability to defend ourselves.

Anger is a gift, a signal, a necessary emotion.

If you struggle to let yourself feel and admit anger, please know that….

It is necessary to allow anger to shape and mold you, to show you the boundary lines to best protect yourself, protect your heart, and defend your soul.

I encourage you to give yourself permission,
To feel angry,

If not for yourself,
Then perhaps for
your daughter
your sister,
your mother,
grandmother,
aunt,
cousin,
Soul sister,
friend,
Even the woman struggling
Who you haven’t yet met.

Modeling the behavior gives others permission and courage to do the same.

Always remember this…
You are not too emotional,
You are not crazy,
and you are not a bitch
for feeling your feelings
For giving yourself permission
To be angry

It is okay to stand up for yourself, defend yourself in a broken and unfair world.

Let the storm run through you
Trust your gut
Stop pleasing others
Detach with anger
Detach with love
Then speak the truth

It’s okay to say no,
It’s okay to walk away,
And it’s also okay
To stand your sacred ground

So please don’t shrink down
Because…

You are not too much
Overly emotional
Hypersensitive
Crazy
Or a bitch

The truth is…
You are a badass woman
for having the courage to
feel and express anger,

for setting a boundary, possibly even walking away,

for stepping into your feminine power
asserting yourself
requesting others also
respect and acknowledge
your inherent divine worth.

Are you a victim of abuse, suffering from trauma, and/or relationship loss? Do you also struggle with chronic health issues?

The truth is…
we teach others how to love us, respect us…
And that begins with how we love and respect ourselves
And that includes giving ourselves permission to feel and express anger.

You don’t deserve to suffer, and you have every right to feel your anger and speak your truth.

#RealTalk #HealthyAnger #ProtectYourHeart

#NurseCoaching #SpiritualHealing #GriefCoaching 💔❤️‍🩹#BadassWoman ❤️‍🔥🙌🏼

✨ 🕊 🪶

NurseHealingAdvocate@gmail.con

——

RE: getting angry, setting boundaries, walking away

TLDR “Too Long Didn’t Read”

Are you a victim of abuse, suffering from trauma, and/or relationship loss? Do you also struggle with chronic health issues?

You don’t deserve to suffer, and you have every right to feel your anger and speak your truth.

Always remember this…
You are not too emotional,
and you are not a bitch
for feeling your feelings
For giving yourself permission
To be angry

It is okay to stand up for yourself, defend yourself in a broken and unfair world.

The truth is…
we teach others how to love us, respect us…
And that begins with how we love and respect ourselves
And that includes giving ourselves permission to feel and express anger.

The truth is…
You are a badass woman
for having the courage to
feel and express anger,

…please reach out and/or follow me on social if you would like someone to walk beside you during the process…

NurseHealingAdvocate@gmail.com

#RealTalk #Anger #NurseCoaching #BadassWoman #ProtectYourHeart

✨ 🕊 🪶

warmly, nurse coach ruth renee

A poem… Who Am I?

This is a poem I wrote in Spring 2021…

I am bridge
Translator of sorts
Connector
Between two worlds

It’s hard being
Between two places
Never fully in one
Or the other

I long to walk
on the water
Swim deep
From shore to shore

Yet here I stay…

I am bridge

“Yet here I stay… I am bridge”

….

It’s hard being the one
To take the first step

To trust again
After being hurt, betrayed
By those I love
By strangers
By myself

And yet

I take the first step

My words
my speech
Create worlds
new realities

Majestic trees
flowing rivers
purest lakes
gentle places to rest

I take the first step

“And yet… I take the first step”

….

I allow myself to reconnect
To God, to Grace, to Knowing
that No One is perfect

To Understanding
that No One is worthy
except God Alone

my Eyes turn toward heaven
my Heart turns toward heaven

I Am Bridge

To Wonder
Curiosity
Imagination

“I allow myself to reconnect… to wonder, curiosity, imagination”

Come with me
Take the first step
I am here
To walk beside
On this road less travelled

Let me be
a bridge
To the place
where hope is found
Until you find
This hope, yourself

When you trust in God
with all your heart
Step
by step
by step

“Come with me, take the first step…”

Much love,
Ruth Renee ✨

http://www.Instagram.com/nurse.healing.advocate

http://www.RuthRenee.com

http://www.facebook.com/NurseHealingAdvocate

What I’ve Learned so far at 41…

After 6 months of going through the nurse coaching processing as a client, I know without a doubt that my voice matters!

I am no longer afraid to publicly say what I think even if it is different than the majority. I have the courage to be me and am choosing from this day forward to accept others where they are.

What do you need to say out loud that you have not yet said? I challenge you to speak the truth in love, holding nothing back.

It’s okay to believe differently than those we love. Unity is not uniformity.

Unity is defined as “a thing forming a complex whole.”

A little something I read on Instagram that spoke deeply to my heart early this morning when sleep alluded me…

“Bring me the one who disagrees to my face but supports me behind my back. Bring me the one who takes risks a little far but pushes people to be better than they were today. Bring me the one who challenges me to rethink my perspective, to research before forming an opinion, and who has relentless faith that we will work out our differences and if we don’t, we’ll disagree cordially….

Bring me the messy ones.” @principal_jess

“Bring me the messy ones!” – Jessica Alessio @nursehealingadvocate

I’m so thankful for a mother who taught me, and continues to teach me, about unconditional love in spite of differences in beliefs, appearances, and talents.

Most everything I learned about love, I learned it first from my mother because of her relentless courage to choose faith over fear, love over hate, unity over division.

She taught me it’s okay to be messy, that it’s okay to be myself, that it’s okay to be different. She accepts me as I am, and holds space for me no matter the choices I make.

It is my hope for every human that you find your path and find your peace, wherever that may be.

It is my belief that we are on this earth to hold healing space for each other, no matter what.

Much Love!!!
Ruth Renee

❤️❤️❤️

Isaiah 49:15-16
Ephesians 4:3

Instagram @nursehealingadvocate

Ruth Rehart-George RN BSN on LinkedIn

#hopewriterlife #nursecoachruthrenee #lifelessons #courage #love #unity

Resilience, not perfection…

In our society, I often hear the saying “progress, not perfection.” But these words do not resonate for me.

Being a recovering perfectionist, I often see progress as needing to be only forward moving.

To me, “progress” says mistakes are okay as along as they don’t set me back, as long as I remain in forward motion.

However, when I hear the word “resilience,” I think of being brave and getting back up every time I fall.

I think of how it’s okay to take 1 step forward and 3 steps back.

To me, resilience says it doesn’t matter how far or fast I go. The only thing that matters is that I never give up.

“Resilience, not perfection.”

Meditate upon these words. Be aware of how you receive them. Allow grace into your heart and soul.

—-

Growth is messy. Action over perfection is messy. Resilience not perfection is messy and imperfect, and that’s okay. It’s actually quite a beautiful thing.

To my reader, where has focusing on perfect progress held you back? Where can you give yourself permission to be imperfect and resilient?

If you’re a perfectionist interested in growing your resilience, please email me at nursehealingadvocate@gmail.com. I would LOVE to coach you!

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”
– Charles Darwin

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Do not go gently into the night…

Growing up, I was seen by others as the shy, QUIET kid. I was introspective. I was a deep thinker, but I was not quiet. Maybe with strangers who didn’t know me. But with my family, I was carefree, loud, even rambunctious at times!!

I am who God says I am. @nursehealingadvocate

For too much of my life, I let others define me. It took years of healing and separating myself from the crowd in order for me to realize that it’s okay to speak up when I see things differently. It’s okay to speak my truth. It’s okay to be different.

Last week, I made a bold decision to speak the truth at an even louder level. And ever since then, I have felt MORE FREE to be even less quiet and speak more of my truth! I am who God says I am, not how others perceive me.

And I am BOLD! I am STRONG! I AM COURAGEOUS!!

Be strong and courageous. @nursehealingadvocate

I choose to be seen and heard! I am safe to be seen and heard. I honor the part of me that remained QUIET in order to remain SAFE, but staying quiet no longer keeps me safe. I CHOOSE FREEDOM AND PEACE by BOLDLY SPEAKING THE TRUTH IN LOVE!!

I will not go gently or silently into the night. Shame lives in the silence, in the dark. I choose to let light shine out of darkness. I choose to rage against the dying light.

Will you JOIN me?

Will you join me? @nursehealingadvocate

“Do not go gentle into that good night,
Old age should burn and rave at close of day; Rage, rage against the dying of the light.

Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.

Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night.

Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light.

And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray.

Do not go gentle into that good night,
Rage, rage against the dying of the light.”

Do not go gentle into that good night ~ Dylan Thomas

To my reader, where has being quiet held you back? Where can you give yourself permission to speak up, to boldly speak the truth in love, to “rage against the dying of the light?”

If you’re interested in becoming a more assertive advocate for yourself, please email me at nursehealingadvocate@gmail.com. I would LOVE to coach you!

“Do not go gentle into that good night,
Rage, rage against the dying of the light.”
~ Dylan Thomas

http://www.ruthrenee.com 🌺
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What I would tell my younger self…

Looking back at my 6th grade self receiving an achievement award, I wish I could have understood my lovability was not based on what I achieved or didn’t achieve.

I am telling my younger self now, I am lovable because I am a creation of God.

I was and am just as He created me to be. Wherever I am, He meets me there. All God wants is my heart.

There is nothing I can do or not do to change this divine truth. It’s taken me a long time to see truth.

Only by allowing God’s love, mercy, and grace into my heart, could the deep pains I’ve carried since childhood begin to heal.

Only then could the lies be removed, and replaced with truth that I am love. Nothing can ever change this truth.

I praise God that He got through to me, that I remembered He is trustworthy, long enough to let down my guard, to let Him in to my heart to heal me.

God is the Master Healer and only true source of life and love. Any healing, growth, success, and light you see in me, I give all the credit to Him! He saved me. He healed me.

With hope and much love,

Ruth Renee RN

Student Nurse Wellness Coach

What miracles have happened in your life? Who has helped you heal? I’d love to hear more in the comments below, or you can email me ~ nursehealingadvocate@gmail.com

#ruthrenee #healingdiaries #nursehealingadvocate #godislove #healing #recovery #identity #selfworth #selfesteem #hope #recovery #trauma #codependency #cptsd #cptsdrecovery #miracles #strength #divinetiming #god isgood #graceofgod

Your authentic voice matters…

The most important thing I’ve learned about transformation is that we get there the quickest by slowing down, by speaking our truth in love, and by becoming who we truly are at the deepest level.

When you slow down, you can hear yourself think. You can sort the clutter of all the voices in your head until you can encounter your own.

You must let all the other voices go, and only then can you have a clear conversation with God. Only then can you discover who you really are!

For the first time, you meet your most authentic self without all the noise of the world telling you who you are and who you are to become.

You then have a choice…to share or not to share your most authentic self with the world. To be brave enough to truly be yourself, to JUST BE YOU, to speak your truth in love.

Your authentic voice matters! When you do not speak your truth, you abandon a part of yourself. It becomes harder to love all of yourself!!!

One of the most important things I’ve learned about being able to love myself is that authenticity matters! I matter!! My story matters. My authentic voice matters!!!

When you speak the truth in love, you step into being more fully alive, more fully you, more fully connected to God, grace, understanding and knowing. Knowing that this is the one life we have to live on this earth, HERE AND NOW.

When you hold back, when you shift your words to what others want to hear, a part of you dies inside, a part of your awareness fades away.

You step into living only half alive. And piece by piece, you continue to fade away, and the real you slowly dies.

If I could tell the world just one thing, it would be this…YOU MATTER, YOUR VOICE MATTERS, YOUR AUTHENTIC VOICE MATTERS, YOU ARE ENOUGH!!!

I’ve been doing healing work and trusting the process of transformation for quite a few years now.

I have many regrets of who I was and how I behaved in the past, but I am not my past. The slate is wiped clean.

When we transform, we step into grace and beauty, into knowing and understanding that no one is worthy, no one is perfect.

We all make mistakes. We all lose hope.

It’s okay to let others know you struggle. It’s okay to be vulnerable. It’s okay to give yourself permission to be you. I want to hear what YOU think, what YOU believe, what YOU feel, not how the world tells you to be.

I am here cheering you on. If you feel you have to hide a part of you, if you feel you can’t love yourself, or can’t let the world see ALL OF YOU, I am here cheering you on to just be you, to SPEAK YOUR TRUTH IN LOVE.

I know you can step into being you, loving you, accepting you.

I struggle with anxiety, depression, and complex PTSD. Thoughts of hating myself return from time to time, but I no longer live in the world of self-hate and abandoning myself, abandoning my voice.

I know that what I have to say is important. I know that I matter, that my authentic voice matters.

And I choose to speak the truth in love. I choose to live more fully alive each and every new day.

Today, I live in the world of hope and never giving up, the world of climbing every mountain, the world of giving myself permission to rest when I am weary and tired.

Today , I choose to step out of darkness into the light.

Will you join me?

With hope and much love,

Ruth Renee RN

Student Nurse Wellness Coach

Instagram.com/nursehealingadvocate

http://www.ruthrenee.com