To say creating long-lasting, meaningful change in life is difficult is a serious understatement. Some days it can feel nearly impossible! Is it possible to progress past the early stages of change without having to start over again and again…and again?
I believe it is. What it all boils down to is support. Do you have the support you need to reach your long term goals?
I’m on an exciting new journey of becoming a nurse coach and I have some exciting stuff to share. But first, I’d like to address that question I’m sure you’re ready for me to answer by now.
What is a nurse coach? Simply put, a nurse coach is someone who will come alongside you on your wellness journey to help you achieve and maintain progress so that you can be a healthier, happier you!
A nurse coach is truly a catalyst for change in a holistic wellness revolution.
Now for the exciting news!
As part of my learning requirements, I have an amazing opportunity to work with clients for free. So, I will be offering 5 hours of FREE coaching in 4 sessions. With that said, I am excited to help you or someone you know build on their overall health and wellness.
Everything remains confidential per HIPPA guidelines. In our sessions, we will explore what is working well in your life and what isn’t. We will discover how you can move forward with a compelling vision and clear action steps.
Tools used in nurse coaching include: mindfulness, appreciative inquiry, strengths identification, and SMART goal setting.
Nurse coaches are trained in mindfulness, meditation, and breathwork exercises.
Nurse coaches practice deep listening, compassion, nonjudgment, seeking permission, and empowerment.
You are enough, and you have what it takes! You don’t need to stay overwhelmed trying to figure it out on your own. It begins with taking the first step.
I am here to encourage, acknowledge, and appreciate the gift that you are as an innately whole human being. You are enough!
With all my heart, I believe that lasting wellness is built from the inside out.
If you want the empowerment that comes with being your own best advocate or you are wanting to align or realign with your full healing potential, please direct message me, comment below or email me at firstname.lastname@example.org. Please include what you’d like to be coached on, and why.
Ruth Renee George, RN BSN
Student Nurse Wellness Coach
“The journey of a thousand miles begins with a single step.” ~ Lao Tzu
The most important thing I’ve learned about transformation is that we get there the quickest by slowing down, by speaking our truth in love, and by becoming who we truly are at the deepest level.
When you slow down, you can hear yourself think. You can sort the clutter of all the voices in your head until you can encounter your own.
You must let all the other voices go, and only then can you have a clear conversation with God. Only then can you discover who you really are!
For the first time, you meet your most authentic self without all the noise of the world telling you who you are and who you are to become.
You then have a choice…to share or not to share your most authentic self with the world. To be brave enough to truly be yourself, to JUST BE YOU, to speak your truth in love.
Your authentic voice matters! When you do not speak your truth, you abandon a part of yourself. It becomes harder to love all of yourself!!!
One of the most important things I’ve learned about being able to love myself is that authenticity matters! I matter!! My story matters. My authentic voice matters!!!
When you speak the truth in love, you step into being more fully alive, more fully you, more fully connected to God, grace, understanding and knowing. Knowing that this is the one life we have to live on this earth, HERE AND NOW.
When you hold back, when you shift your words to what others want to hear, a part of you dies inside, a part of your awareness fades away.
You step into living only half alive. And piece by piece, you continue to fade away, and the real you slowly dies.
If I could tell the world just one thing, it would be this…YOU MATTER, YOUR VOICE MATTERS, YOUR AUTHENTIC VOICE MATTERS, YOU ARE ENOUGH!!!
I’ve been doing healing work and trusting the process of transformation for quite a few years now.
I have many regrets of who I was and how I behaved in the past, but I am not my past. The slate is wiped clean.
When we transform, we step into grace and beauty, into knowing and understanding that no one is worthy, no one is perfect.
We all make mistakes. We all lose hope.
It’s okay to let others know you struggle. It’s okay to be vulnerable. It’s okay to give yourself permission to be you. I want to hear what YOU think, what YOU believe, what YOU feel, not how the world tells you to be.
I am here cheering you on. If you feel you have to hide a part of you, if you feel you can’t love yourself, or can’t let the world see ALL OF YOU, I am here cheering you on to just be you, to SPEAK YOUR TRUTH IN LOVE.
I know you can step into being you, loving you, accepting you.
I struggle with anxiety, depression, and complex PTSD. Thoughts of hating myself return from time to time, but I no longer live in the world of self-hate and abandoning myself, abandoning my voice.
I know that what I have to say is important. I know that I matter, that my authentic voice matters.
And I choose to speak the truth in love. I choose to live more fully alive each and every new day.
Today, I live in the world of hope and never giving up, the world of climbing every mountain, the world of giving myself permission to rest when I am weary and tired.
Today , I choose to step out of darkness into the light.
Mother’s Day….the truth is that it isn’t always so easy.
I have some resentment issues popping up around my son not wanting to go on Mother’s Day outings today, but I’m trying to look at other victories and come from a place of service and sacrifice, rather than expectation. That was me last year, and it didn’t go well. Today I choose to give my worries and painto God, so I can settle into appreciation and hope.
For Mother’s Day this year, I planned ahead. I invited my kids to an outing I think we will all enjoy. Foot massages are scheduled with my daughter, and then we will get take out for a picnic at the lake, my favorite spot in the city. The place I go when I need to be in nature, when I need to clear my mind, the spot I took my kids to feed ducks when they were little. The place I took my mother to visit when she was in town for my birthday. So many wonderful memories!!!
A few days ago, I pulled out the cricut machine and the scrapbook supplies and created a homemade invite for Mother’s Day. I dropped it off for my kids at their dad’s, to let my son know the invitation is still open if he changes his mind. If not, I can respect his decision.
So while I’m sad my son is not coming, I dived into the resentment a bit deeper this morning. I released the hurt and pain. I uprooted the bitterness from my heart.
I then had space to connect with God to see the good things I have and what has changed and gotten better since last year. I looked at what is true. And I feel a little more peaceful, a little less sad. I released my worries to God, and I know that God’s timing is perfect. I know that reconciliation with my son is happening at its own pace.
Complex PTSD blew my family apart like a nuclear bomb, but God is putting it back together in a new way, healing the broken relationships between me and my children, reconciling hearts. He has already done it with my daughter. He brought her home just last week. His timing is perfect. And I can surrender my timing and my will to Him.
I know Mother’s Day isn’t always easy and I want you all to know I’m praying today for healing over mother-child relationships, praying for comfort for those who’ve lost their mother, for mothers who have lost children, and for those who are struggling to connect in the way they want with their mother or child. I’m praying for those who struggle with infertility. Praying peace over today for all of you wonderful imperfect humans, mothers, and children!!
My mother taught me to hold onto “Hope against Hope.” She taught me what a mother’s love is. When the time is right, when my son is ready, I know he and I will reconcile. God has brought so much healing to my family, and HE IS NOT FINISHED YET!!!
God is my anchor and he gives me the ability to love as he loves, to bear all things, believe all things, hope all things, endure all things. And I’m so thankful for my mother who taught me these truths, passed on the gifts of strength, hope, love.
“Love bears all things, believes all things, hopes all things, endures all things.” – 1 Corinthians 13:7
Through all of my heartache and struggle, the most important lesson I’ve learned is this….God’s love for us is so much bigger than the love with which we love our own children.
Praying you feel God’s love and healing presence today!!
Ruth Renee RN
Student Nurse Wellness Coach
Is there any small space of resentment or pain you can witness and release to clear space for hope, love, gratitude, and truth? ❤️
May God bless you and keep you, and be a refuge for you in times of heartache and trouble.
For it is you who light my lamp; the Lord my God lightens my darkness. For by you I can run against a troop, and by my God I can leap over a wall. This God—his way is perfect; the word of the Lord proves true; he is a shield for all those who take refuge in him.” – Psalm 18:28-20 ESV
I’m sooo proud to be a family of nurses and teachers! 👩🏻⚕️ 🩺 👩🏻🏫
HAPPY NURSE AND TEACHER APPRECIATION WEEK!!!! ❤️❤️❤️
My mom, sister, and I celebrating another sister at her nursing graduation 5 years ago. 🩺👩🏻🎓
I’m so proud of @helen..of..troy for taking the leap to go back to school to obtain her degree while being a mom to 4 kids! I celebrate and honor her today! It’s never too late to go after your dreams!✨
I’m also soooo glad I decided to go back to school. I knew in my heart that nurse coaching is exactly what I am meant to do at this time in my life.❤️
I’m so grateful to be part of an amazing tribe of nurses, @thenursecoaches who seek to empower and coach others to live their healthiest and happiest lives. 🩺 👩🏻⚕️
I wouldn’t be who I am today without my tribe of nurses and teachers!! I’m so grateful I chose to be a nurse because I wanted to be like my mom.❤️🙏🏼🙌🏼
Nurses and teachers, it’s been a crazy hard year, and y’all are in my thoughts and prayers. Please remember it’s okay to take care of you!!! 🌸
CHEERS TO RESILIENT NURSES AND TEACHERS WHO INSPIRE HOPE!!! 👏🏼👏🏼👏🏼
Is there a teacher and/or nurse in your past or present who made a huge difference in your life? Perhaps you could take a few minutes to send them a quick thank you note.
Ruth Renee RN
Student Nurse Wellness Coach
If you’d like to connect, I’d love to hear from you! Feel free to email me at email@example.com or comment below.
Just as the seasons change, your past is not your present.
As humans, it seems change doesn’t happen as naturally for us, as it does for the seasons. So what’s the difference?
We humans always have a choice, and often times we choose to live in our past, rather than fully living in the present, in the now ~body, mind, and spirit integrated in the same place at the same time.
Trust me, I know how hard it is to let go of broken dreams. I’ve struggled to surrender many of my heartaches to God.
The sudden tragic loss of my father when I was a teen. My divorce and the loss of my dream in life to grow old with my first love.
I struggled to let go, to move on, to accept that I couldn’t fix this broken dream just like I couldn’t fix the dream of having my father heal and stay alive. I so badly wanted my dad with me to celebrate my graduations, my wedding, the births of my children. It has been so hard to let go, to let myself surrender these broken dreams to God.
I feel deeply and it’s okay to grieve loss for as long as we need, but for me I realized my chronic grief was hurting me more than it was helping me heal. I became stuck. I stopped living. My body was present, but my mind lived in the past trying to analyze, overthink, and find a way to fix unfixable problems.
Two lessons I’ve learned the hard way…
1) Praying someone to stay alive doesn’t always work, no matter how great your faith. Our time is not always God’s time. Our will is not always God’s will.
2) I can’t “do the work” for another to heal their past trauma, as much as I desperately want. I can’t change anyone except myself.
I have tried to do things my own way, to do the work for others, to fix others because I could not fix my dad.
I have lived the past over and over expecting a different solution. And that, my friend, is the very definition of insanity, and why letting go of the past and surrendering our will to God is so important.
Through many years of hard life experiences, trauma counseling, and doing the healing work for myself, I have learned that change requires the same from all who want to step out of brokenness, from all who want to let go of the broken dreams of the past, from all who want to step into being your greatest empowered healthy self, the person you were always called to be.
The good news is that change is always possible. As a good therapist told me over and over, I always have choices and options!
When we find the motivation to change, it begins with a single shift in our mindset, followed by a choice, then lots of small steps, and for sure we need to celebrate all the little victories and even the failures. It is all just feedback and a learning process about ourselves, the goal being to peel the layers until we reach the core of who we truly are at the deepest level.
The most important thing I’ve learned about transformation is that we get there the fastest by slowing down, speaking our truths, and becoming our authentic selves as best we can.
Some words by recovery expert Melody Beattie have been balm to my weary, grieving soul over the last few years.
“Let go of all expectations. Cut the strings of resentment and negativity that connect you to another. Detach from bitterness and forgive. Make room for love and positivity. The universe will do what it will.
Sometimes your dream will come true, sometimes they won’t. Sometimes when you let go of a broken dream, another one gently takes its place“ ~Melody Beattie
It can be hard to let go of broken dreams, to let go of the past and love fully alive in the present moment, but it is possible!!!
With the help of my higher power I am doing so, and I believe you can too.
We decide if we let the past continue to be our present, like the perpetual Groundhog Day movie.
Or, we decide if we choose to allow each new day be a fresh start to do something different, for us to be someone healthier than we were the day before.
Change is always possible!!
And I believe you are worth it!
With hope and confidence,
Ruth Renee, RN
Student Nurse Coach
Are there any broken dreams you are struggling to let go?What have you learned because of the struggle?
If you’d like to connect, please email firstname.lastname@example.org or comment below.
Grief sometimes hits unexpectedly like a tsunami wave.
In this hard moment, when I can’t breathe, when the tears won’t stop, when I want to call my dad and can’t, I hold on to the words and love of my Father God.
He is with me, and I am loved by Him. So I have to keep fighting the good fight.
God is faithful. Everything in my life feels like more than I can handle, but God’s got me. God will make everything right, and bring me through another hard time in my life.
I surrender my pain and my heartbreak. I know Jesus weeps with me, that I can lean on Him, and all will be well in His time. It will be better than I ever could imagine.
He can fix my shattered hopes and dreams. He can guide me to a new path and purpose. He will help me figure out how to support myself. He will never leave me. He will carry me in this moment, and walk with me every step of the way in my pain, and letting go of the past.
I want to move forward, keeping my eyes on Jesus, while he helps me follow my dreams to write and take pictures, to use my pain to help others heal, to share my hope in Him with the world to glorify God.
God is working a miracle in me, and in the end, my tears will be transformed into shouts of joy!
My life surrendered to Him, will be better than I ever imagined impossible!
Trapped words set free My time is now To verbalize what happened The story of my life symbolism in everything Understanding God, truth, poetry my gift, my talent, my identity
Seeds not buried under a rock
But planted in good soil
Watered enough to grow
Sprout and blossom
Rise up as a sapling tree
Young, small at first
Growing mature, tall, strong
A mighty live oak
Reaching up to the blue, blue sky
A mighty live oak
Filled with leaves year round
Sometimes needing pruning
Always bearing green, green leaves
Thank you, God For sending me believers Who showed me who You are I learned who I really am I accept the gifts and talents You gave me before I was born I am finding my purpose, my calling My words no longer hidden My talents no longer buried under a rock
I let go of guilt and shame I cast my cares on you Because you care for me More than I will ever know It is time now My time is now Trapped words set free Trapped words set free