The Benefit of Movement in Nature…

I’m curious…what does your self-care look like for the coming week?

May I suggest gentle walking at a nearby lake or nature preserve?

White Rock Lake ~ Foggy Afternoon ~ @nursehealingadvocate

Walking is not only good for your muscles, heart, and lungs;

but it is also very good for the soul…

especially if you walk somewhere you experience wonder and beauty!

I’m also curious…do you notice a difference in your energy levels when you walk or jog in nature vs. exercise at the gym?

What differences do you notice physically, emotionally, mentally, spiritually?

Test it out this week, and I would love to hear and/or see what you discover. Tag me in your walking and nature photos:

@NurseHealingAdvocate #RuthRenee #NatureWalkingChallenge #ShareNature

Get your walking shoes on! #NatureWalkingChallenge #ShareNature #RuthRenee

Please email or direct message me if you’re interested in learning more about trauma-informed holistic wellness, or if you love nature as much as I do!

You can also find me on Instagram, Facebook, and Twitter.

Much love,
Ruth Renee 💛

http://www.RuthRenee.com ✨☀️🌾

#ShareLight #BeGentle #BeKind #RuthRenee

#NurseCoaching #Movement #MoveYourBody #Walking #NatureLover #NurseAdvocate4Healing #TraumaInformed #HolisticWellnessCoach #NaturePhotography #Exercise #SelfCare #ShareLight #NurseCoachApproach

Sunrise, Sunset & Safe Spaces For Your Soul…

“Sunsets are proof that endings can often be beautiful too.” – Beau Taplin
Photo by Ruth Renee RN @nursehealingadvocate

“Sunsets are proof that endings can often be beautiful too.”Beau Taplin

As this work week is over, I hope that you will enjoy some BEAUTIFUL SUNSETS this WEEKEND!! I hope that you will carve out time to REST and RENEW your soul.

I’m curious…. What is the purest DESIRE of your Heart and the greatest LONGING of your Soul!?

Would you consider giving yourself PERMISSION to spend time this weekend doing what you MOST LOVE to do in the world? Can you give yourself permission to CHOOSE FIRST that which fills your heart and soul to overflowing!?

If you are saying “HECK YEAH!!!,” then what does this TIME look like, feel like, smell like? Are there any sounds you can hear or scents you can smell? What colors do you see? Are you alone, or are there others with you? What time of day is it? What season? This is your SAFE SPACE, created by you, and FOR YOU!!

“My safe space is anywhere I can find LIGHT!”✨Ruth Renee RN @nursehealingadvocate

✨My safe space is anywhere I can find LIGHT!

I find so much JOY and PEACE in watching the sun set each evening. I find Hope in the beautiful colors that are ever changing. And at the end of a long day, my FAITH and TRUST IN GOD are RESTORED when my eyes gaze upon the beautiful masterpiece displayed across the sky. This is where my Heart and Soul CONVERGE with the HEART AND SOUL of GOD. The sunset is where I encounter PEACE that surpasses ALL understanding!!

If you are at an ENDING that is difficult to process and/or difficult to walk through, I SEE you. I HEAR you. I RELATE to you.

I am here to hold safe space and deeply listen.

I want to encourage you that every ending is a new beginning. Nothing is truly ever lost. God is UNCONDITIONAL LOVE. Everything is working together for your good, and you are held by divine timing.

To any woman who needs need a little extra encouragement, please remember this…. YOU are GORGEOUS. You are ABUNDANT. You are LOVED. You are BLESSED. You are SAFE, and God’s got YOU!

With So Much Hope and Love,
Ruth Renee RN 💛
Christian Nurse Coach | Spiritual Healer

I would LOVE to hear about your safe space!! If you’re willing to share, please comment below and share with a friend who can use some encouragement and support. ☀️

EVERY WOMAN HAS A STORY TO TELL. Speaking the truth in love sets her free. Let’s be brave together!

Let me know if you’d like an invite to join my Womens Wellness & Healing Circle.

***I coach women of all spiritual beliefs. Please take what you like and leave the rest.

Twitter @nursecoachruth
Instagram @nurse_healing_advocate
Facebook @The Healing Advocate RN
LinkedIn @RUTH REHART RN BSN

——

“I am a giver of love. I am a giver of light.”
Ruth Renee RN @nursehealingadvocate

“I am a giver of love. I am a giver of light.” 💛✨

For my Christian readers…

The Lord turns mourning into JOY, and the city WILL be rebuilt. God keeps ALL his promises. Everything is working together FOR your good. Hope always finds a way to be restored, and our prayers and words offered up to Him will not return empty or void.

God created you and knit you together in the womb. He intricately KNOWS YOU and He longs to restore what the enemy has taken. He desires to give you a hope and a future.

Jeremiah 29:11 @nursehealingadvocate
“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”

“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you HOPE and a FUTURE.” Jeremiah 29:11

I invite you to cast ALL your cares on the Lord, to tell God the most fervent desires of your heart and soul. Ask in the name of JESUS, give the glory to God, and it will be done. Knock and He will answer. Ask and you will receive.

For all the PARENTS, please know that I am praying for you and your children. If you are a SINGLE PARENTS, you have a special place in my heart because this is the life I have lived for the last few years. The Lord has been with me every step of the way, keeping me safe, protecting and providing, offering me His grace and peace.

I am praying for a DOUBLE BLESSING over you and your children, for provision, protection, and the peace of God that surpasses all understanding. I am praying for ANGELS to surround you and protect you and your children. I am THANKING GOD for the angels that surround you NOW. Praise God for beautiful sunsets and sunrises!!

If you are in a season of WINTER and dark nights, please know that the Lord turns mourning into joy, that the Lord wipes away every single tear you cry, and that the sun will rise again.

May we ALL continue to rise up in prayer and praise. May we welcome the Holy Spirit in our homes every day, and may we clearly hear, see and know how the Lord is working in our lives. May God bless each of us with greater clarity, discernment, and wisdom as we raise our children up unto Him. Come JESUS come. Amen. 🙌🏼

For further reading: Jeremiah Chapters 29-31 NLT & Psalm 23 NIV

#ruthrenee #WeekendRest #sunrise #sunset #naturephotography #lightphotographer #photographycommunity #writingcommunity #hopewriter #hopewriterlife #christianprayer #motherhood #singleparenting #safespace #ChristianParenting #christianprayer #prayer #praise #blessing #encouragement #motivation #restoration #hope peace #abundance #quotestoliveby #healinghearts #nursehealingadvocate #nursecoachruthrenee #nursecoach #nursecoaching #holisticwellness #womenswellness #spiritualjourney #spiritualwellness #soulwork #spiritualcoachforwomen #ChristianNurseCoach

It’s official! I’m a Nurse Coach!!

Last night, I celebrated with some of my favorite nurses that we are officially nurse coaches!!! 🎊🎊🎊

Six months of being transformed while learning how to help others transform! 😍🥰

Ruth Renee Rehart RN, Nurse Coach
FB @nursehealingadvocate

I am honored to do this healing work with so many others that I respect and admire. Together we will transform the HEART of healthcare. We are pioneers at the forefront of a total paradigm shift!

I honor each of my fellow nursing collective and myself for stepping into courage, confidence, and ABSOLUTE FREEDOM!! We are speaking the truth in love and showing up boldly and authentically.

Collective 14.1…WE DID IT!!! One powerful conversation at a time! I couldn’t be any prouder of us and how we lead others to true healing and lasting transformation.

Celebrating graduation! @nursecoachshawne

Nurse coaching isn’t like any other coaching I know. It’s a complete 180 PARADIGM SHIFT! A whole new way of thinking sooo different from the conventions and practices of the world.

Nurse coaching operates under the belief that NONE OF US are broken or disordered, but that WE ARE ALL uniquely and innately WHOLE and exactly where we are supposed to be in our journey!!

I thank God for the divine setup that led me to nurse coaching at the very beginning of this year. I honor me for giving myself permission to reimagine what my life could be, for writing it down last year as part of a Hope Writer’s challenge.

Living in peace is a choice.
IG @nurse_healing_advocate

For years I was burned out! I never thought that I would step back into nursing, BUT I have discovered this entire new world of holistic nursing outside the hospital that I absolutely love and adore!!!

If you’re wondering what sparked my desire to become a nurse Coach, the short answer is that God led me to it and I was ready to receive the divine gift that felt like it had been prepared just for me after years of my own personal health and trauma struggles. I am a survivor of many things, and it is my heart to help other women heal, to be brave enough to tell their stories, to speak the truth in love, and discover absolute freedom in living wholly aligned with their divine purpose and highest self! 💜💜💜

One powerful conversation at a time! @nursehealingadvocate

If you’d like to elevate your thinking, and be challenged to overcome your fears and take action, then reach out to me!! I’d love to encourage and help you to step into alignment with your divine purpose!!

Currently, I offer 1 hour free coaching sessions as a way for you to discover if nurse coaching is right for you. Also, you don’t have to be a nurse! 😉 I am passionate about helping women practice better self-care, self-compassion, and self-advocacy.

Fear and doubt aside, what is the tiniest action step you can take that will powerfully shift everything in your world?

Much Love!!!

Nurse Coach Ruth Renee

PS – You bet I participated in our celebration dance party at the end of our call even though I was sick! Well, for like 15 seconds until I had to sit down lol. I was not going to miss out! 😂

What is a nurse Coach?

-EVERY WOMAN HAS A STORY TO TELL-

Speaking the truth in love sets her free.

Let’s be brave together!

Connect with me on LinkedIn

The benefits of a gratitude practice…

The gratitude challenge results are up in story highlights on Instagram and Facebook!! I loved reading your responses. Thank you so much for sharing!!

Some of the gratitude responses! ❤️❤️ @nursehealingadvocate

I want to take a moment to reflect on the benefits of gratitude…

Gratitude is so good for the energy of the soul, and has the power to uplift the weary spirit.

It is free and one of the most effective tools I know of that restores and maintains your health.

A dedicated daily practice of gratitude powerfully supports all aspects of your health.

When we feel better, we do better. We choose life! And, we choose more often to live in faith rather than fear when we are in a place of gratitude, no matter the circumstances.

“When we feel better, we do better. We choose life!” IG@nurse_healing_advocate

I’m curious….
do you have a gratitude practice?

If so, I’d love to hear about it!

If not, World Mental Health Day is a great day to start!

For me, I write in my journal a short list of the things I am grateful for at the end of the day.

I’m not perfect. Some days I get busy and I forget, but continuing to come back to this practice of daily gratitude as I review my day creates peace in my life.

I hope you have a blessed day, and invite you to choose gratitude, not for all things, but IN all things.

With gratitude,
Ruth Renee RN
Holistic Nurse

http://www.RuthRenee.com 🌺

Holistic Healing Support Circle for Women

🙏🏻❤️🔥

Psalm 100:4-5

What I’ve Learned so far at 41…

After 6 months of going through the nurse coaching processing as a client, I know without a doubt that my voice matters!

I am no longer afraid to publicly say what I think even if it is different than the majority. I have the courage to be me and am choosing from this day forward to accept others where they are.

What do you need to say out loud that you have not yet said? I challenge you to speak the truth in love, holding nothing back.

It’s okay to believe differently than those we love. Unity is not uniformity.

Unity is defined as “a thing forming a complex whole.”

A little something I read on Instagram that spoke deeply to my heart early this morning when sleep alluded me…

“Bring me the one who disagrees to my face but supports me behind my back. Bring me the one who takes risks a little far but pushes people to be better than they were today. Bring me the one who challenges me to rethink my perspective, to research before forming an opinion, and who has relentless faith that we will work out our differences and if we don’t, we’ll disagree cordially….

Bring me the messy ones.” @principal_jess

“Bring me the messy ones!” – Jessica Alessio @nursehealingadvocate

I’m so thankful for a mother who taught me, and continues to teach me, about unconditional love in spite of differences in beliefs, appearances, and talents.

Most everything I learned about love, I learned it first from my mother because of her relentless courage to choose faith over fear, love over hate, unity over division.

She taught me it’s okay to be messy, that it’s okay to be myself, that it’s okay to be different. She accepts me as I am, and holds space for me no matter the choices I make.

It is my hope for every human that you find your path and find your peace, wherever that may be.

It is my belief that we are on this earth to hold healing space for each other, no matter what.

Much Love!!!
Ruth Renee

❤️❤️❤️

Isaiah 49:15-16
Ephesians 4:3

Instagram @nursehealingadvocate

Ruth Rehart-George RN BSN on LinkedIn

#hopewriterlife #nursecoachruthrenee #lifelessons #courage #love #unity

The benefits of bare feet and bare soil…

🪴 Wednesday Wellness Tip!

Better than caffeine…
Bare feet and bare soil
Time outside in the sun
Reconnecting with the earth
is good for the soul

🌍Our planet holds an incredible amount of energy. Spending time barefoot on the earth is a grounding technique I use to settle anxious energy or elevate a depressed mood.

✨ There are many possible health benefits of reconnecting with nature, including but not limited to….

-reduced stress and anxiety
-relief from chronic pain
-improved sleep
-better regulated nervous and endocrine systems
-enhanced mental focus
-strengthened immune system
-heightened creativity
-lighter and/or elevated mood
relaxation and calm
-more balanced energy levels

Bare feet and bare soil are good for the soul. @nursehealingadvocate

☀️ I love to go outside everyday for at least 20-30 minutes. After I go for a jog or a bike ride, I take off my shoes and socks. I choose to walk barefoot as I water the plants in my garden.

I spend time in awareness of the beauty around me, using all my senses to breathe it in. I am able to set aside my worries and focus on my connection to the earth and to God.

🥰 I use this outside time to let go of the stories in my head, to connect to the present moment, and focus on gratitude for the beauty around me. I thank God for the the gift it is to live on this beautiful earth.

Warmly,
Ruth Renee RN

I’m curious… how will you reconnect with nature today, and how will it benefit you most?

🌺 www.ruthrenee.com

🌿 I would love to help you with your health and wellness goals.

You can message me today on Facebook, Instagram, or LinkedIn to discuss your health needs and wellness goals. I can also be reached by email at nursehealingadvocate@gmail.com.

I look forward to hearing from you soon! ✨

Disclaimer: If you have health concerns, please follow the guidance of your doctor regarding walking barefoot and spending time outside.

We are wired for connection…

We have to get back to a place where we look each other in the eyes, in person as much as possible!

If you’re feeling isolated or lonely, I have this question for you…

How is your connection with humans in the real world? It it greater than, equal, or less than your connection to social media and the digital world?

If you need some help finding balance and connection, I can help.

My hope is for our world to come out of isolation, and find greater peace in connecting with each other as raw, vulnerable humans.

My challenge for you today: connect with 3 people today in person, and really look each other in the eyes. 👀

Where is your favorite place to connect with others in person?

We are wired for in-person connection. @nursehealingadvocate

http://www.RuthRenee.com 🌺

Follow me on IG/FB @nursehealingadvocate – Book a 30 minute Advocacy Call and discover what nurse coaching is all about! 🌿

Join my FB Group- The Healing Advocate RN Community- for Women Empowering Women 🪴

connection #digitalconnection #humanconnection #heainghearts #balance #socialmedia #recoverycoach #lifecoach #wellnesscoaching #holisticliving #wholeheartedliving #cptsdsurvivor #cptsdawareness #cptsdrecovery #traumarecovery #traumahealing #empoweredwomen #dailychallenge #femaleempowerment #nursecoach #nursecoaching #nursecoaches #nursehealingadvocate #nursecoachruthrenee

Resilience, not perfection…

In our society, I often hear the saying “progress, not perfection.” But these words do not resonate for me.

Being a recovering perfectionist, I often see progress as needing to be only forward moving.

To me, “progress” says mistakes are okay as along as they don’t set me back, as long as I remain in forward motion.

However, when I hear the word “resilience,” I think of being brave and getting back up every time I fall.

I think of how it’s okay to take 1 step forward and 3 steps back.

To me, resilience says it doesn’t matter how far or fast I go. The only thing that matters is that I never give up.

“Resilience, not perfection.”

Meditate upon these words. Be aware of how you receive them. Allow grace into your heart and soul.

—-

Growth is messy. Action over perfection is messy. Resilience not perfection is messy and imperfect, and that’s okay. It’s actually quite a beautiful thing.

To my reader, where has focusing on perfect progress held you back? Where can you give yourself permission to be imperfect and resilient?

If you’re a perfectionist interested in growing your resilience, please email me at nursehealingadvocate@gmail.com. I would LOVE to coach you!

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”
– Charles Darwin

http://www.RuthRenee.com 🌺

Follow me on IG/FB @nursehealingadvocate 🌿

Join my FB Community for Women- The Healing Advocate RN 🪴

#nursecoachruthrenee #nursehealingadvocate #resilience #resiliencenotperfection #perfectionism #perfectionismrecovery #resiliencequotes #recoveryquotes #perfectionquotes #recoverycoaching #wellnesscoaching #nursecoach #nursecoaching #hopewriter #hopewriterlife #intentionsetting #intentions #intentionalliving #affirmations #holisticheathcoach #holistichealth #empoweredwomen #empowermentcoach #empowerment

Do not go gently into the night…

Growing up, I was seen by others as the shy, QUIET kid. I was introspective. I was a deep thinker, but I was not quiet. Maybe with strangers who didn’t know me. But with my family, I was carefree, loud, even rambunctious at times!!

I am who God says I am. @nursehealingadvocate

For too much of my life, I let others define me. It took years of healing and separating myself from the crowd in order for me to realize that it’s okay to speak up when I see things differently. It’s okay to speak my truth. It’s okay to be different.

Last week, I made a bold decision to speak the truth at an even louder level. And ever since then, I have felt MORE FREE to be even less quiet and speak more of my truth! I am who God says I am, not how others perceive me.

And I am BOLD! I am STRONG! I AM COURAGEOUS!!

Be strong and courageous. @nursehealingadvocate

I choose to be seen and heard! I am safe to be seen and heard. I honor the part of me that remained QUIET in order to remain SAFE, but staying quiet no longer keeps me safe. I CHOOSE FREEDOM AND PEACE by BOLDLY SPEAKING THE TRUTH IN LOVE!!

I will not go gently or silently into the night. Shame lives in the silence, in the dark. I choose to let light shine out of darkness. I choose to rage against the dying light.

Will you JOIN me?

Will you join me? @nursehealingadvocate

“Do not go gentle into that good night,
Old age should burn and rave at close of day; Rage, rage against the dying of the light.

Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.

Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night.

Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light.

And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray.

Do not go gentle into that good night,
Rage, rage against the dying of the light.”

Do not go gentle into that good night ~ Dylan Thomas

To my reader, where has being quiet held you back? Where can you give yourself permission to speak up, to boldly speak the truth in love, to “rage against the dying of the light?”

If you’re interested in becoming a more assertive advocate for yourself, please email me at nursehealingadvocate@gmail.com. I would LOVE to coach you!

“Do not go gentle into that good night,
Rage, rage against the dying of the light.”
~ Dylan Thomas

http://www.ruthrenee.com 🌺
IG/FB – @nursehealingadvocate 🌿

FB Group for Women- The Healing Advocate RN 🪴

#nursecoachruthrenee #nursehealingadvocate #quiet #hopewriter #hopewriterlife #hopewriterlifechallenge #hopewwriterlifeday1 #hope #courage #poetry #dylanthomas #writerscommunity #nursecoach #nursecoaches #nursecoaching #recoverycoach #wellnesscoach #empowermentcoach #empoweringwomen #womenempowerment #womensupoortingwomen #selfadvocacy #holistichealing #thyroidhealth #hypothyroidism #hashimotoshealing #freedom #truth #courage #inspiringwomen #goodnessofgod