I’m curious…what does your self-care look like for the coming week?
May I suggest gentle walking at a nearby lake or nature preserve?
Walking is not only good for your muscles, heart, and lungs;
but it is also very good for the soul…
especially if you walk somewhere you experience wonder and beauty!
I’m also curious…do you notice a difference in your energy levels when you walk or jog in nature vs. exercise at the gym?
What differences do you notice physically, emotionally, mentally, spiritually?
Much love,
Ruth Renee 💛
#ShareLight #BeGentle #BeKind
Ruth Renee 