Last night, I celebrated with some of my favorite nurses that we are officially nurse coaches!!! 🎊🎊🎊
Six months of being transformed while learning how to help others transform! 😍🥰
I am honored to do this healing work with so many others that I respect and admire. Together we will transform the HEART of healthcare. We are pioneers at the forefront of a total paradigm shift!
Collective 14.1…WE DID IT!!! One powerful conversation at a time! I couldn’t be any prouder of us and how we lead others to true healing and lasting transformation.
Nurse coaching isn’t like any other coaching I know. It’s a complete 180 PARADIGM SHIFT! A whole new way of thinking sooo different from the conventions and practices of the world.
Nurse coaching operates under the belief that NONE OF US are broken or disordered, but that WE ARE ALL uniquely and innately WHOLE and exactly where we are supposed to be in our journey!!
I thank God for the divine setup that led me to nurse coaching at the very beginning of this year. I honor me for giving myself permission to reimagine what my life could be, for writing it down last year as part of a Hope Writer’s challenge.
For years I was burned out! I never thought that I would step back into nursing, BUT I have discovered this entire new world of holistic nursing outside the hospital that I absolutely love and adore!!!
If you’re wondering what sparked my desire to become a nurse Coach, the short answer is that God led me to it and I was ready to receive the divine gift that felt like it had been prepared just for me after years of my own personal health and trauma struggles. I am a survivor of many things, and it is my heart to help other women heal, to be brave enough to tell their stories, to speak the truth in love, and discover absolute freedom in living wholly aligned with their divine purpose and highest self! 💜💜💜
If you’d like to elevate your thinking, and be challenged to overcome your fears and take action, then reach out to me!! I’d love to encourage and help you to step into alignment with your divine purpose!!
Currently, I offer 1 hour free coaching sessions as a way for you to discover if nurse coaching is right for you. Also, you don’t have to be a nurse! 😉 I am passionate about helping women practice better self-care, self-compassion, and self-advocacy.
Fear and doubt aside, what is the tiniest action step you can take that will powerfully shift everything in your world?
PS – You bet I participated in our celebration dance party at the end of our call even though I was sick! Well, for like 15 seconds until I had to sit down lol. I was not going to miss out! 😂
-EVERY WOMAN HAS A STORY TO TELL-
Speaking the truth in love sets her free.
Let’s be brave together!
I want to take a moment to reflect on the benefits of gratitude…
Gratitude is so good for the energy of the soul, and has the power to uplift the weary spirit.
It is free and one of the most effective tools I know of that restores and maintains your health.
A dedicated daily practice of gratitude powerfully supports all aspects of your health.
When we feel better, we do better. We choose life! And, we choose more often to live in faith rather than fear when we are in a place of gratitude, no matter the circumstances.
do you have a gratitude practice?
If so, I’d love to hear about it!
If not, World Mental Health Day is a great day to start!
For me, I write in my journal a short list of the things I am grateful for at the end of the day.
I’m not perfect. Some days I get busy and I forget, but continuing to come back to this practice of daily gratitude as I review my day creates peace in my life.
I hope you have a blessed day, and invite you to choose gratitude, not for all things, but IN all things.
Ruth Renee RN
After 6 months of going through the nurse coaching processing as a client, I know without a doubt that my voice matters!
I am no longer afraid to publicly say what I think even if it is different than the majority. I have the courage to be me and am choosing from this day forward to accept others where they are.
What do you need to say out loud that you have not yet said? I challenge you to speak the truth in love, holding nothing back.
It’s okay to believe differently than those we love. Unity is not uniformity.
Unity is defined as “a thing forming a complex whole.”
A little something I read on Instagram that spoke deeply to my heart early this morning when sleep alluded me…
“Bring me the one who disagrees to my face but supports me behind my back. Bring me the one who takes risks a little far but pushes people to be better than they were today. Bring me the one who challenges me to rethink my perspective, to research before forming an opinion, and who has relentless faith that we will work out our differences and if we don’t, we’ll disagree cordially….
Bring me the messy ones.” @principal_jess
I’m so thankful for a mother who taught me, and continues to teach me, about unconditional love in spite of differences in beliefs, appearances, and talents.
Most everything I learned about love, I learned it first from my mother because of her relentless courage to choose faith over fear, love over hate, unity over division.
She taught me it’s okay to be messy, that it’s okay to be myself, that it’s okay to be different. She accepts me as I am, and holds space for me no matter the choices I make.
It is my hope for every human that you find your path and find your peace, wherever that may be.
It is my belief that we are on this earth to hold healing space for each other, no matter what.
#hopewriterlife #nursecoachruthrenee #lifelessons #courage #love #unity
I recently read this about God’s love, that it is not “as long as,” but “IN SPITE OF.” And I 100% agree!!
W H I L E I N M O R M O N I S M:
I believed God’s love was conditional. I believed I was worthy of God’s love and saving grace through the temple covenants only….
AS LONG AS I paid my tithing perfectly
AS LONG AS I kept the word of wisdom perfectly
AS LONG AS I kept the law of chastity perfectly
AS LONG AS I was honest in all my dealings
AS LONG AS I had a perfect faith and perfect testimony without any room for doubt
AS LONG AS I did everything asked of me by my Mormon leaders and prophets, perfectly.
I was filled with shame, anxiety, and depression because I felt unable to live up to the requirement of this God’s salvation. I felt unworthy because I was not perfect.
BUT, thank goodness for the God of grace that I know today.
A F T E R I LE F T M O R M O N I S M: the God of grace showed me that divine love is unconditional IN SPITE OF my unworthiness, imperfection, and sin.
God loves me, and saves me, just as I am…
IN SPITE OF my dishonesty
IN SPITE OF my immorality
IN SPITE OF my anger
IN SPITE OF my jealousy and pride
IN SPITE OF my doubt
IN SPITE OF all my faults
IN SPITE OF my unworthiness and imperfection
I will never be worthy or perfect of God’s salvation despite all my best efforts. None of us will.
BUT IN SPITE OF my unworthiness, I am fully loved and saved by God just as I am!
No longer am I filled with shame. Rather these days, I am filled with God’s s righteousness, grace, hope, peace, and even JOY!!
I have never been more convicted of any truth than I am of this – JESUS ALONE IS MORE THAN ENOUGH! I am so grateful I realized that I do not need Mormon temple covenants to be saved and changed by grace. I am so thankful that I have direct access to the Father through the propitiation of Jesus. I’m so grateful that I realized I do not need a middle man to reveal God’s heart for me.
If you are struggling to feel worthy of God’s love, I invite you to consider where you can give yourself permission to let go. Where can you let go of the “as long as” conditional love you have been believing, and step into the “in spite of” love that sets us free?
If you are open to receiving prayer, this is my prayer for you…May the God of Hope fill you with all joy and peace in believing. May Jesus alone be the anchor of your soul and your Great High priest. May you accept Jesus into your heart by grace alone, knowing that we are saved by this sacrifice alone. Our bodies are now the temples in which God dwells.
Love is patient, love is kind. Love is not easily angered, and love keeps no record of wrongs.
If I have not love, I am nothing.
With much love!!
1 Corinthians 13
Hosea 2:14-23, 3:1-5
my challenge to you today:
Seek to M A G N I F Y the G O O D you see in yourself and others!
Today, I hope you C H O O S E to L O V E others more fully in the way that God first loved you.
Love. Be love. Hope. Be Hope.
Show K I N D N E S S wherever you can and minister to the needs of others.
A C C E P T and let go of that which you cannot control.
B R E A T H E in the beauty and goodness around you.
Fill your heart with loving kindness and forgiveness. Be the C H A N G E you seek.
The way of T R A N S F O R M A T I O N is not to battle the world, but to calm the battles of one’s own heart.
It takes C O U R A G E to look within and discover what life is truly about…
Empathy. Awareness. Perspective. Courage.
May you live today from a place of A B U N D A N C E. Let love flow in you and through you. There is more than enough. You are worth it!!
“We love because God first loved us.” -1 John 4:19
I would love to help with your holistic healing goals, and look forward to hearing from you soon! ✨
#transformation #gratitude #godislove #abundancemindset #abundantliving #acceptance #awareness #love #hope #writersofig #writerscommunity #hopewriter #hopewriterlife #kindnesschallenge #kindnessproject #mindsetcoach #recoverycoach #coachingforwomen #healingtrauma #wellnesscoaching #changeagents #Nursecoachruthrenee #nursesofinstagram #nursehealingadvocate #nursecoach #lifestylechange #healthgoals #spirtualgoals #spiritualjourney #spiritualawakening
🪴 Wednesday Wellness Tip!
Better than caffeine…
Bare feet and bare soil
Time outside in the sun
Reconnecting with the earth
is good for the soul
🌍Our planet holds an incredible amount of energy. Spending time barefoot on the earth is a grounding technique I use to settle anxious energy or elevate a depressed mood.
✨ There are many possible health benefits of reconnecting with nature, including but not limited to….
-reduced stress and anxiety
-relief from chronic pain
-better regulated nervous and endocrine systems
-enhanced mental focus
-strengthened immune system
-lighter and/or elevated mood
–relaxation and calm
-more balanced energy levels
☀️ I love to go outside everyday for at least 20-30 minutes. After I go for a jog or a bike ride, I take off my shoes and socks. I choose to walk barefoot as I water the plants in my garden.
I spend time in awareness of the beauty around me, using all my senses to breathe it in. I am able to set aside my worries and focus on my connection to the earth and to God.
🥰 I use this outside time to let go of the stories in my head, to connect to the present moment, and focus on gratitude for the beauty around me. I thank God for the the gift it is to live on this beautiful earth.
Ruth Renee RN
I’m curious… how will you reconnect with nature today, and how will it benefit you most?
🌿 I would love to help you with your health and wellness goals.
I look forward to hearing from you soon! ✨
Disclaimer: If you have health concerns, please follow the guidance of your doctor regarding walking barefoot and spending time outside.
Thank you God that you are the master healer, that we place our faith and trust in you, that victory on the cross already happened. You are with us, speaking to us. Every. Single. Day. Thank you that we have direct access to you. You say that your word will not return void. You heal the sick and comfort the broken- hearted. You save the crushed in spirit. Strengthen the spirits of those fighting COVID and other respiratory illnesses. Strengthen their faith and trust in you as they heal.
You command us to pray for one another. Thank you lord for your commands, for your instructions so that we can better hear your voice. May those who are ill hear your voice clearly during this difficult time. Thank you that you protect their lungs and airways. You alone keep them safe!
May they rest easy and sleep well during this time their bodies fight the infections and heal. Thank you lord for your refuge, your safety, your peace. In your wings you give us permission to REST. In your arms, we are safe. In your ever-present shelter, we find PEACE.
Praying for STRENGTH and HEALING, for restoration in the Lord. Thank you. We love you. In Jesus name, I pray, amen.
Ruth Renee RN
#prayer #healingprayer #covid19 #respiratoryillness #breath #safety #faithoverfear #testimony #faith #belief #nursecoachruthrenee #nursehealingadvocate
A year ago, I had this counselor who gave me a writing challenge.
She asked me this simple question, “What is love to you?”
These are the words that came pouring out of my heart…
What is love?
Noticing the little things
Sideways glances, silly smirks
Playful winks across the room
Saying my name with tenderness and joy
Spending time connecting with me
Walking, talking, laughing, joking
Snuggling on the couch
to watch a movie or our favorite show
read books together
just talk and listen with our whole hearts
dancing together in the kitchen
encouraging each other often
to chase our passions and dreams
texting and calling just to say,
“I miss you” – “I love you” – “I believe in you!” –
“You’ve got this!” – How can I love you today?”,
Love is knowing me
And not knowing just about me
But knowing who I authentically am
Knowing what makes me tick
My likes, my dislikes
My victory, my disgrace
Wanting and needing to be with me
Love is letting me know all of you
Your strengths, your weaknesses
Your hopes, your heartaches and despair
Love is letting me in, trusting me
In the most fragile, vulnerable sense
Love is coming together
As a united front
Seeking something beyond ourselves and our love
Praying, hoping, and worrying with me
Forgiving me when I do you wrong
Apologizing when you do me wrong
Enduring life with me through it all
Love is patient, kind, and believes the best
Love not only melds time and space
Love binds and fuses hearts in the deepest sense
Love is hearing me, seeing me, understanding me
feeling me before you touch me
And me also being that person for you
Seeing you, hearing, you, understanding you
Love is caressing my face softly
Just because you love to be near me
You love to touch me sweetly and gently
And our love is more than a feeling
Love is choosing to hold on to “hope against hope”
even when love feels stagnant, hard, or hopeless
Holding on to God until the difficult moments pass
Believing and trusting they will
if only we “be still and know”
Serving each other and others
Love is seeking God with me
as we grow in grace
Love is never giving up on growth
Love is never giving up on yourself, God, or each other
Love is not a return on your investment
But love seeks to invest without thought of return
Love seeks to be of service without recompense
Love seeks to lay down your life for your beloved
Love is unfailingly choosing to be on the same team
Fighting together for those you love
Love is a choice
That must be made each new day.
Love is letting go of the past
Love is wiping the slate clean
Starting fresh each new day
True love is choosing to forgive
“Love keeps no record of wrongs”
from day to day
Love is never giving up in the belief of the goodness in your beloved
Because of the ultimate goodness of God
The light that never fades
The love that leads to hope
Our ever present refuge
Love is choosing to surrender our pride for the higher good
Taking the first steps to trust again
In this world without peace or rest
The God of grace alone is the way
With hope and faith,
I would love to know, “What is love to you?”
Please like and follow, or leave a comment below. I can be emailed at firstname.lastname@example.org.
Book a FREE 30 minute coaching call with me and discover what nurse coaching is all about! Facebook @ The Healing Advocate RN
#love #loveis #whatislove #relationships #ruthrenee #writing #poetry #poem #lovepoem #nursecoachruthrenee #nursehealinhadvocate #relationshipgoals #inspiringwomen #goodnessofgod