Every woman has a story to tell. Speaking the truth in love will set her free.
Author: Ruth Renee George, RN
Being born and raised In California but now living in Texas, I must vacation to the beach every summer.
I love gardening, being outdoors in nature, especially near mature trees and large bodies of water. I enjoy writing, photography, brushlettering, and abstract painting.
I am passionate about coaching and encouraging others to believe in and love themselves enough to practice healthy self-care. You are enough and you are worthy just as you are.
I graduated Cum Laude from Brigham Young University with a Bachelor’s of Science in Nursing. I worked as cardiac nurse in Michigan and Texas hospitals for over 7 years. I am certifying to become a nurse wellness coach. I integrate holistic healthcare measures into my own life as much as possible.
I am a trauma survivor and autoimmune/chronic illness warrior. I love to share the resources and wisdom I have gained through my personal transformative health journey.
Welcome to my raw, authentic, messy and brave nurse coaching world! I’d love to introduce myself to everyone.
My name is Ruth Renee, and my favorite colors are turquoise and deep blue. To me, these colors signifies healing, inner wisdom, and boldly speaking the truth in love.
It took me many years to discover how powerful and needed my voice truly is!!
For too long, I believed lies that I was not enough, that I was not worthy, that I was not lovable, loving, or loved.
CW//brief mention of sexual abuse
When I was 7 years old, I was sexually abused for a short time. It shattered me in a profound way. But because of my courage and faith in God, I continually persisted forward. I take the next right step in faith, and I can now trust that God will not fail me.
Today, I accept who I am and where I have been. I know that my past does not define me. It may have shaped and molded me for a season, but God transformed me in a way that I will forever be grateful. In God’s image and by His love, I am forever changed. A new creation! A beautiful butterfly who now knows that she has wings and was always meant to fly!!
My purpose as a nurse coach is to help other women heal and move beyond the ashes of destruction, lies, and limiting beliefs trapped in their hearts and minds. It is the pure desire of my heart to be an advocate for real and lasting change. As a nurse coach, I gently guide other women toward healing and grace, toward receiving the perfect love that only God can give. “We love because he first loved us.”
If you don’t feel lovable, loving, or loved, please know that I have been where you are now. I appreciate how hard it is and how alone you may feel. I plead with you to not suffer in silence, to not isolate, to not believe the lies playing over and over in your head. Please know that I am here hoping and praying that you never give up on yourself!
Many times, I wanted to give up. Unfortunately, trauma patterns had a strong hold on me for a season because I believed the lies told to me by unsafe people. But, God sent believers into my life to be the hands, feet, and heart of Jesus; to show me sincere loving kindness in a way that I had not been able to receive for many years. Right place, divine timing! I give the glory to God for saving me. But I did play a part. I prayed for angels and God sent many beautiful souls to help me heal and learn to trust again. I believed in faith that God would help me. I took the first step in courageously bold prayer.
If you feel lost, I am here. If you are afraid, I am here. If you feel hopeless, I am here holding on to Hope against Hope until you can trust and believe for yourself that you are beautiful and loved, just as you are. You are perfectly imperfect, and God made you just as you are for a unique purpose. I am here to be your guide, to help you see the light and truth until your vision becomes more clear. I am here to help you get out of your own way so that you can be the bright light you were created to be. I am here without judgment, control, or manipulation. I am here carrying gentleness, grace, empathy, even courage and peace. I would love to share these gifts God has given me. You are worth it. Your greatest identity is as a child of God.
If you are struggling to feel hope, I would love to be a bridge to peace. I would love to be a light on your path to help you see the way forward to hope. You were fearfully and wonderfully made to receive God’s love and grace so that he can carry you home. I believe with all my heart, might, mind, and strength that God is for you. You are created by love, for love. To love and be loved. It is wired in your DNA to be connected to God and to other people. Please know that there are safe people to whom you can reach out! I would be honored to be that person who holds a safe nurturing space for you. A rich soil to help you blossom and grow.
As a nurse coach, I am passionate about helping other women feel wholly confident in their own skin. I am believing for you until you can fully believe in yourself that “all things are possible when we believe.” God is a promise keeper and a “man of His word!”
So many women come to me for help because they believe the lie that they are not enough. I am right here, right now telling you that this is simply not true!!!
God created YOU just as you are for a reason. You are fearfully and wonderfully made because you have a purpose and you are UNIQUE, SPECIAL. and LOVED! God wants to prosper you and give you a hope and a future, not harm you. GOD IS FOR YOU!! f you believe, then all things are possible. This is my faith and my hope. Empathy and desire for restoration is what motivates me to get out of bed each and every day.
If you would like to connect, please consider reaching out to have a conversation. You don’t have to live in fear. You don’t have to suffer alone. I am here. I see you. I believe you, and I believe in you. You are more than enough. You are worth it! You are not alone.
I’m so curious, where do you find even the tiniest spark of hope? Focus there and remember that HOPE is the belief to “Hold On, Pain Ends!”
I have to thank God and tell you all how amazing it has been to not be controlled by fear!! Despite encountering so much BS red tape in an important personal matter, I have had courage and confidence to speak up and advocate for myself, to push forward even when the path was full of roadblocks!
Thanks to nurse coaching, I know that I don’t have to take no for an answer!! I can speak up and take action until I am tired. Then I can rest, recover, and take the next right step when the time is right for me!
All is well.
Faith over fear… all is well.
Thank you Nurse Coaches Heather, Peter, and Brandie Mitchell for guiding me on an amazing nurse coaching journey! Being a part of The Nurse Coach Collective changed my life, for good!!! ✨✨✨
If you’re a nurse, considering if you should check out nurse coaching, here’s my answer…heck yeah!!! 🩺 🍃
If you’re a nurse or teacher considering if you should speak up in an emboldened voice at work despite not feeling heard or despite being told no over and over again by leadership, here’s my answer… definitely heck yeah!! 📣
You never know the long term lasting ripple effects of your words and your example. Be the change! Do what you feel is right in your heart, despite how the outside world around you reacts. 🌊 🌎
You are exactly where you are supposed to be. God gave you a caring heart and a powerful voice for many reasons, one of which may be to advocate for yourself and others. ❤️ 🗣
Look at it this way — Even though it may be difficult, uncomfortable, or exhausting to speak up now and advocate for needed change, what is the cost of not speaking up? 💲
How can you raise your voice in the service of those around you? 🥳
Nurses and teachers, you deserve so much better!! 👏🏼👏🏼👏🏼
Your patients and students deserve well-rested leadership. Do what it takes to make self-care a priority, and ask for what you need ar work in order to have a full oxygen tank, in order to have the resources you need to do your job safely and well. 💪
Keep asking, and don’t take no for an answer!! I’m cheering you on and praying for needed change!! I believe you have what it takes. 🙏🏼✨
Faith over fear, you can do this!! All is well with your brave soul! Trust your gut, follow your heart, and please speak your truth! ✨❤️🗣
Please speak up and share with other nurses, teachers, and parents. We’re in this together!! 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿🌎
Parents, students, patients, and another healthcare workers….where can you speak up in the service of supporting others?! 🥰
Growing up, I was seen by others as the shy, QUIET kid. I was introspective. I was a deep thinker, but I was not quiet. Maybe with strangers who didn’t know me. But with my family, I was carefree, loud, even rambunctious at times!!
For too much of my life, I let others define me. It took years of healing and separating myself from the crowd in order for me to realize that it’s okay to speak up when I see things differently. It’s okay to speak my truth. It’s okay to be different.
Last week, I made a bold decision to speak the truth at an even louder level. And ever since then, I have felt MORE FREE to be even less quiet and speak more of my truth! I am who God says I am, not how others perceive me.
And I am BOLD! I am STRONG! I AM COURAGEOUS!!
I choose to be seen and heard! I am safe to be seen and heard. I honor the part of me that remained QUIET in order to remain SAFE, but staying quiet no longer keeps me safe. I CHOOSE FREEDOM AND PEACE by BOLDLY SPEAKING THE TRUTH IN LOVE!!
I will not go gently or silently into the night. Shame lives in the silence, in the dark. I choose to let light shine out of darkness. I choose to rage against the dying light.
Will you JOIN me?
“Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light.
Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.
Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the light.
Wild men who caught and sang the sun in flight, And learn, too late, they grieved it on its way, Do not go gentle into that good night.
Grave men, near death, who see with blinding sight Blind eyes could blaze like meteors and be gay, Rage, rage against the dying of the light.
And you, my father, there on the sad height, Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night, Rage, rage against the dying of the light.”
To my reader, where has being quiet held you back? Where can you give yourself permission to speak up, to boldly speak the truth in love, to “rage against the dying of the light?”
If you’re interested in becoming a more assertive advocate for yourself, please email me at email@example.com. I would LOVE to coach you!
“Do not go gentle into that good night, Rage, rage against the dying of the light.” ~ Dylan Thomas
Here I am the day after a breakup…hair not washed, no makeup, and my eyes are puffy and swollen from crying yesterday. Honestly, exhausted and feeling worn down.
But….I am smiling!
I put on my workout clothes, take the dogs for a run, and listen to some worship music. As my feet hit the pavement, my body releases the emotional pain stored in my body. I let go and let God.
Breakups can be difficult because they can overwhelm us with a lot of pain in a short amount of time. However, breakups can be a good thing because they are an opportunity to heal the pain of the past as we comfort ourselves in the present.
In reaching out to talk to a friend yesterday, I gave myself the gift of an “empathetic witness” to not only the pain of the present, but also the pain of the past. And in doing so, I gave my inner child space and time to continue healing.
There is freedom in letting ourselves feel our feelings when they come so that we can release the pain and move forward.
There is freedom in setting boundaries with others when our deepest values don’t align.
There is freedom in choosing to protect our hearts, in choosing to be nothing other than our authentic selves.
Yesterday and today, I choose to rest and recover. I give myself permission to slow down, learn and grow.
I ask my inner child…
What do you need?
How can I be here for you?
How can I meet the needs you were trying to have met by the other person?
How can I meet the needs that weren’t met in your childhood?
What can I do for you right here, right now?
I tell my inner child…
I am sorry you were hurt in childhood.
I am here for you now.
I choose to protect your heart.
I choose you.
To my reader, I ask you this, where can you show yourself compassion and kindness? Where are you not choosing yourself? Where can you give yourself permission to change that?
In your hardest moments, I hope that you can give yourself permission to slow down and rest, to let yourself feel, to let yourself heal.
You are loved. You are enough. You are worth it!!
If you’d like to be coached on how to feel your feelings or connect with your inner child, please reach out to me at firstname.lastname@example.org. I look forward to hearing from you!
How are you MOVING YOUR BODY as the weather cools down?! For me, I think that bike rides are amazing!! 🚴
I regret that my bike has mostly been sitting in my garage for the last few years, especially since my divorce a few years ago. 💔
This fall, I decided it was TIME to get my bike fixed up. I kept hearing the thought in my head, “You should take your bike to the local shop and have them fix it up so you can get back out there.” 🏥
I ignored the thought for a few months until finally around last week, I decided that it was time!! ⏰
The weather was cooling down, and there was this cute guy I wanted to bike with. But hey, I think that sometimes God does WHATEVER IT TAKES to help motivate us! 😉 😂
So about a week ago, I took my bike to the local bike shop for a MAJOR tune-up. They did an AMAZING job fixing it and restoring it to it’s original glory..:
🚲 New chain 🚲 New tires and tubes 🚲 New tape 🚲 New Shoe Clips 🚲 Good ‘Ol Wash and Shine ✨
This fall, I’m so excited to get back out on the trails riding my bike!! I am so grateful that God rescued me out of trauma and destruction, and recovered and restored my life, making me a new creation.
The old is gone. The new has come!! 🙌🏼✨
Before trauma memories and chronic health problems imploded my life about 7 years ago, I used to ride my bike ALL THE TIME!! 🚴 ❤️
I LOVED biking with friends around the lake, and had a dream to participate in a 100 mile bike ride, specifically the Texas Hotter than Hell 100!! 🥵
I did quite a few rides, and my endurance increased up to 60 miles before everything changed and my life fell apart so that God could put it back together on the only stable foundation I’ve ever known….Christ alone!
Y’all, Jesus really is enough!! I didn’t use to believe this. I thought I needed so many other things…the perfect husband, house, kids, job, and clothes. You know the story!! BUT GOD WRECKED MY LIFE in THE MOST MESSY AND BEAUTIFUL WAY!! 🙌🏼
He pursued me with a RECKLESS FOREVER LOVE that I could not deny not run away. I am saved by GRACE ALONE! CHRIST ALONE!! He is my sure foundation, my anchor. My fortress, my rock! ❤️
In my heart, He lives and loves me. Every part of me!! Even and especially the messy, broken parts. He makes all things new! He specializes in restoring broken hearts!! 💔
The love that I now freely give comes from Him alone. He is my focal point, my saving grace, my Redeeemer and my God! ❤️🩹
I remember 5-7 years ago when I could barely walk down the street without feeling faint because of undiagnosed #hashimotosthyroiditis and #ehlersdanlossyndrome. One of the symptoms was that I suffered from severe dysautonomia and thermoregulation dysfunction. 🥵
For all you who don’t speak medical jargon, this means that my body did not properly regulate my temperature, heart rate, or blood pressure very well. So much so, that I could not tolerate exercising outside in the hot weather. ☀️
BUT… I’ve been doing trauma recovery work and taking SMART baby steps to improve my physical, emotional, mental, spiritual, and relational wellbeing over the last 7 years.
During this time, GOD began to heal my heart, mind, body, spirit, and relationships…from the inside out!! Change began with me CHOOSING to take the first step!! 🏃♀️
It’s been 7 years, and that dream to ride in a 100 mile bike ride is alive again!! 🚲
Yesterday was day 1….10 miles!!! One time around the lake!! HECK YEAH am I going to celebrate this HUGE WIN!!! 🚴 🙌🏼 🥳 🎉🎊
5 years ago….I could barely walk/jog around the block without feeling dizzy and faint. I’ve WORKED HARD! 😓
And GOD has been by my side EVERY STEP of the way! Throughout it all, I have learned this to be true…God never fails! 🙌🏼🙌🏼🙌🏼
AND yesterday…I biked aound the lake in the middle of a 90’ sunny day during Texas September summer!!! 🌞 🥳
I felt SAFE doing so because I learned how to listen to and honor my body. I now know what electrolytes I need to drink and bring with me to support the unique needs of my body. 😊
I now know how to better take care of myself by utilizing a mix of conventional and holistic health measures. 🩺🌿
If you want or need a friend to help you kickstart your life into healthier holistic living and have the desire to live your life FULL OUT, then I would absolutely LOVE to help you figure out how to TAKE YOUR LIFE BACK, whatever that looks like for you!! I personalize all my coaching to the unique needs of my individual clients.💜
As a NURSE COACH, I love that I have the HONOR of holding a safe space for other broken humans like myself, especially as we WAKE UP and decide that it’s time to do SOMETHING DIFFERENT!! 👀 💪
And if you SIMPLY want a friend to bike around the lake with, hit me up!! I’d love to talk about life and marvel at the beautiful fall season with a friend, new or old. 🍁🧡 😊
Happy Fall Y’all!! And cheers to healthy living!!
Warmly, Ruth Renee RN
I’d love to hear how I can help you kickstart your health recovery. I’d be thrilled to help you take your life back!! ✨
Please comment below or I can be reached by email at email@example.com. Tell me what you’d like to be coached on and why!
This is where the paint brush and the paint colors led me on Tuesday night.
Two days ago, I spoke up! I shared my story and my truth in a public, permanent way.
No matter the outcome, I did my part.
No matter the outcome, I know that my courageous act will have many positive ripple effects in the years to come, perhaps even unto 1000 generations.
I stand tall. I praise God, and I sing a NEW SONG of FREEDOM! 🎵
Will you join me in celebrating this win?! 🥳 Will you join me in speaking up?! #metoo❤️
“To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my disciples. Then you will know the truth, and THE TRUTH WILL SET YOU FREE.”” John 8:31-32 NIV https://bible.com/bible/111/jhn.8.31-32.NIV
So what if they don’t care what you think?! Let your voice be heard anyway, and remain unattached to the outcome. Nothing may happen now, but you never know the ripple effect you may have. What is the cost of not saying anything?
There is power in letting your thoughts and feelings be heard…no matter how they are received!
Wherever you are, whatever you are struggling with….what if you stand up for yourself, and let your voice be heard, no matter the outcome?!
Be an advocate! Be a leader! Be a voice of reason!! Use your God-given powerful voice and speak your truth!!
If you feel as if you don’t have a voice or a choice, I want to remind you that you do!! I encourage you to use your voice and speak up. Your breath is not wasted, no matter the outcome.
FREEDOM is the promise you claim when you choose to speak the truth in love. I believe in you. I am here to hold space for you if you need someone to listen and encourage you.
I am here to help you find your authentic voice and the courage to speak your truth.
To all you who are struggling to speak up, I see you. I am here for you. I believe in you. I am living proof that change is possible.
Remember, you are loved! You are worth it! You are enough — period!!!
Real power comes when you choose to live in the truth of who you are, when you choose to be nothing other than your authentic self.
You are a beautiful soul! Please don’t ever give up on yourself!!
If you are afraid to speak up at work, at home, at school, or wherever you are suffering….I am here for you. You are not alone.
I can be reached by email at firstname.lastname@example.org