The Benefit of Movement in Nature…

I’m curious…what does your self-care look like for the coming week?

May I suggest gentle walking at a nearby lake or nature preserve?

White Rock Lake ~ Foggy Afternoon

Walking is not only good for your muscles, heart, and lungs;

but it is also very good for the soul…

especially if you walk somewhere you experience wonder and beauty!

I’m also curious…do you notice a difference in your energy levels when you walk or jog in nature vs. exercise at the gym?

What differences do you notice physically, emotionally, mentally, spiritually?

Much love,
Ruth Renee 💛

#ShareLight #BeGentle #BeKind

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Ruth~Renee

I am passionate about encouraging others to believe in and love themselves enough to practice healthy self-care. You are enough and you worthy of the grace of God, just as you are. I encourage women to take steps toward confidence, joy, and divine rhythm..so they can find wholeness, healing, and a heart intertwined with the love of God. I am a trauma survivor and autoimmune/chronic illness warrior. I love to share the resources and wisdom I have gained through my personal transformative journey. In 2018, I was saved by grace and accepted Jesus into my heart, and decided that Christ alone is enough for me. I love gardening and being outdoors in nature. The lake is my favorite place in the city. I miss the beaches of Southern California. My creative outlets are writing, photography, and abstract painting. For movement, I enjoy yoga, walking, jogging, biking, and dancing.

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