The benefits of a gratitude practice…

The gratitude challenge results are up in story highlights on Instagram and Facebook!! I loved reading your responses. Thank you so much for sharing!!

Some of the gratitude responses! ❤️❤️ @nursehealingadvocate

I want to take a moment to reflect on the benefits of gratitude…

Gratitude is so good for the energy of the soul, and has the power to uplift the weary spirit.

It is free and one of the most effective tools I know of that restores and maintains your health.

A dedicated daily practice of gratitude powerfully supports all aspects of your health.

When we feel better, we do better. We choose life! And, we choose more often to live in faith rather than fear when we are in a place of gratitude, no matter the circumstances.

“When we feel better, we do better. We choose life!” @nursehealingadvocate

I’m curious….
do you have a gratitude practice?

If so, I’d love to hear about it!

If not, World Mental Health Day is a great day to start!

For me, I write in my journal a short list of the things I am grateful for at the end of the day.

I’m not perfect. Some days I get busy and I forget, but continuing to come back to this practice of daily gratitude as I review my day creates peace in my life.

I hope you have a blessed day, and invite you to choose gratitude, not for all things, but IN all things.

With gratitude,
Ruth Renee RN
Holistic Nurse

http://www.RuthRenee.com 🌺

Holistic Healing Support Circle for Women

🙏🏻❤️🔥

Psalm 100:4-5

Published by

Ruth Renee Rehart, RN

Hi there! Here’s a little about me… I love gardening, being outdoors in nature, especially near mature trees and large bodies of water. The lake is my favorite place in the city. I enjoy writing, photography, and abstract painting, yoga, biking, and jogging with my dogs. Having been born and raised In California, but now living in Texas, I must vacation to some beach every summer! I am passionate about coaching and encouraging others to believe in and love themselves enough to practice healthy self-care. You are enough and you are worthy just as you are. I graduated Cum Laude from Brigham Young University with a Bachelor’s of Science in Nursing. I worked as cardiac nurse in Michigan and Texas hospitals for over 7 years. Years after I left the bedside, I found nurse coaching and will never look back. I adore helping women find courage to heal so that they can step into confidence, joy, and divine rhythm. I am a trauma survivor and autoimmune/chronic illness warrior. I love to share the resources and wisdom I have gained through my personal transformative health journey. Cheers to your health and happiness, to living in your highest alignment!

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