The benefits of bare feet and bare soil…

🪴 Wednesday Wellness Tip!

Better than caffeine…
Bare feet and bare soil
Time outside in the sun
Reconnecting with the earth
is good for the soul

🌍Our planet holds an incredible amount of energy. Spending time barefoot on the earth is a grounding technique I use to settle anxious energy or elevate a depressed mood.

✨ There are many possible health benefits of reconnecting with nature, including but not limited to….

-reduced stress and anxiety
-relief from chronic pain
-improved sleep
-better regulated nervous and endocrine systems
-enhanced mental focus
-strengthened immune system
-heightened creativity
-lighter and/or elevated mood
relaxation and calm
-more balanced energy levels

Bare feet and bare soil are good for the soul. @nursehealingadvocate

☀️ I love to go outside everyday for at least 20-30 minutes. After I go for a jog or a bike ride, I take off my shoes and socks. I choose to walk barefoot as I water the plants in my garden.

I spend time in awareness of the beauty around me, using all my senses to breathe it in. I am able to set aside my worries and focus on my connection to the earth and to God.

🥰 I use this outside time to let go of the stories in my head, to connect to the present moment, and focus on gratitude for the beauty around me. I thank God for the the gift it is to live on this beautiful earth.

Warmly,
Ruth Renee RN

I’m curious… how will you reconnect with nature today, and how will it benefit you most?

🌺 www.ruthrenee.com

🌿 I would love to help you with your health and wellness goals.

You can message me today on Facebook, Instagram, or LinkedIn to discuss your health needs and wellness goals. I can also be reached by email at nursehealingadvocate@gmail.com.

I look forward to hearing from you soon! ✨

Disclaimer: If you have health concerns, please follow the guidance of your doctor regarding walking barefoot and spending time outside.

Published by

Ruth Renee Rehart, RN

Hi there! Here’s a little about me… I love gardening, being outdoors in nature, especially near mature trees and large bodies of water. The lake is my favorite place in the city. I enjoy writing, photography, and abstract painting, yoga, biking, and jogging with my dogs. Having been born and raised In California, but now living in Texas, I must vacation to some beach every summer! I am passionate about coaching and encouraging others to believe in and love themselves enough to practice healthy self-care. You are enough and you are worthy just as you are. I graduated Cum Laude from Brigham Young University with a Bachelor’s of Science in Nursing. I worked as cardiac nurse in Michigan and Texas hospitals for over 7 years. Years after I left the bedside, I found nurse coaching and will never look back. I adore helping women find courage to heal so that they can step into confidence, joy, and divine rhythm. I am a trauma survivor and autoimmune/chronic illness warrior. I love to share the resources and wisdom I have gained through my personal transformative health journey. Cheers to your health and happiness, to living in your highest alignment!

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