The Importance of Getting Enough Rest…

How much do you rest?

Is it enough? Or, is it too much or not enough?

What is the right amount for you?

Each one of us is unique and we each need a different amount of sleep and rest so that our bodies can function at their best, in all aspects of health…

🌱Physically
🌱Emotionally
🌱Mentally
🌱Spiritually
🌱Relationally
🌱Financially
🌱Environmentally

During deep sleep and active meditative rest, our bodies and minds slow down.

Our cells, tissues, and organs repair themselves so that we can keep functioning at our best possible health.

Energy is replenished and our immune systems are strengthened during restorative rest.

During the day, you can give your body a chance to recharge and refuel through active meditation and deep breathwork. Taking prolonged deeper breaths slows down the brain and allows the body to enter into the healing restorative parasympathetic state.

Guided and non-guided meditations are my favorite ways to actively rest during the day. Some of my favorite times to meditate are upon wakening, before going to sleep, and in the middle of the day when I need a mental reset or a physical energy boost.

🪴🪴🪴

I promise you that meditation is so much better than caffeine!! Would you be willing to take that challenge? Meditation in place of caffeine!?!

If you’re ready to make some changes in your life and are looking for someone to guide you along the way….then I would be honored to help you, to coach you, to be a witness to your healing and growth!

I can help you determine how much rest you need, and together we can create peaceful rhythms and discover unique ways to give your body the rest and balance it needs. We will explore and discover the best times and methods for you.

I’ve been practicing the art of listening to my body for many years now because it is what I had to do in order to be able to heal from trauma and burnout, in order to manage genetic and chronic conditions, in order to find restoration, healing, and peace.

If you or someone you know is interested in transforming your life for the better, I would be honored to walk alongside and be a bridge to greater healing and peace. It is possible! I am living proof.

Life was not meant to be lived in the fast lane 24/7. It’s okay to give yourself permission to rest. It really is okay! I am here to tell you that your worth is not determined by your productivity.

To all you struggling to slow down out of fear, out of being stuck in autopilot, or out of belief that there is too much to do and you cannot slow down, I see you! You are enough. You are loved. You are worth it, period.

If you’d like to chat and learn more about nurse coaching, please direct message or email me. I would love to help you discover greater balance and peace as you learn to better listen to and honor your body.

Cheers to more balanced health! ✨

Warmly,

Ruth Rehart George RN

#nursecoachruthrenee #nursecoach #nursehealingadvocate #recoverycoach #rest #rhythmscoach #trauma #recovery #balance #meditation #sleep #health #balance #breath #deepbreaths #selfcare #selflove #peace #healing #balance #reset #mindset #motivationmonday #breathwork #personaldevelopment #eds #hashimotos #autoimmune #cptsd #ptsd #empowrment #holistichealth #holisticnursecoach #wellness

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Ruth Renee Rehart, RN

Hi there! Here’s a little about me… I love gardening, being outdoors in nature, especially near mature trees and large bodies of water. The lake is my favorite place in the city. I enjoy writing, photography, and abstract painting, yoga, biking, and jogging with my dogs. Having been born and raised In California, but now living in Texas, I must vacation to some beach every summer! I am passionate about coaching and encouraging others to believe in and love themselves enough to practice healthy self-care. You are enough and you are worthy just as you are. I graduated Cum Laude from Brigham Young University with a Bachelor’s of Science in Nursing. I worked as cardiac nurse in Michigan and Texas hospitals for over 7 years. Years after I left the bedside, I found nurse coaching and will never look back. I adore helping women find courage to heal so that they can step into confidence, joy, and divine rhythm. I am a trauma survivor and autoimmune/chronic illness warrior. I love to share the resources and wisdom I have gained through my personal transformative health journey. Cheers to your health and happiness, to living in your highest alignment!

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