You are more powerful than you realize!
Please speak kind and empowering words to yourself and others, every day until you believe them with all your heart.
Challenge negative and hurtful thoughts.
Uproot any unkind beliefs living lurking in the soil of your mind.
We cannot control the thoughts that come into our head, or the words others speak over us,
BUT we always have power in how we choose to respond to thoughts, and how we choose to breathe.
Pausing and taking purposeful, deep breaths can slow your thoughts, your heart rate, and unhealthy reactions.
Whenever you encounter negative thoughts today, internally or externally, I invite you to pause, take 3 deep breaths, and look for the positive.
Ask, “Is this true?”
If you choose to do this powerful experiment, I’d love to hear about the challenges you overcame, and the freedom you found.
What did you learn?
What was your greatest insight?
You are loved.
You are worth it.
You are enough, period.
Ruth Renee George RN
I’d love to hear what you learned. Feel free to email me at firstname.lastname@example.org or leave a comment on this page.