How to find freedom from negative thinking…

Dear friend,

You are more powerful than you realize!

Please speak kind and empowering words to yourself and others, every day until you believe them with all your heart.

Challenge negative and hurtful thoughts.

Uproot any unkind beliefs living lurking in the soil of your mind.

We cannot control the thoughts that come into our head, or the words others speak over us,

BUT we always have power in how we choose to respond to thoughts, and how we choose to breathe.

Pausing and taking purposeful, deep breaths can slow your thoughts, your heart rate, and unhealthy reactions.

Whenever you encounter negative thoughts today, internally or externally, I invite you to pause, take 3 deep breaths, and look for the positive.

Ask, “Is this true?”

If you choose to do this powerful experiment, I’d love to hear about the challenges you overcame, and the freedom you found.

What did you learn?

What was your greatest insight?

Remember—
You are loved.
You are worth it.
You are enough, period.

Warmly,
Ruth Renee Rehart RN

I’d love to hear what you learned. Feel free to email me at nursehealingadvocate@gmail.com or leave a comment on this page.

#nursehealingadvocate #empowermentcoach #nursecoachruthrenee #nursecoach #deepbreathing #deepbreaths #breathinghelp #selftalkmatters #selftalk #selfcare #selflove #positivemindset #thoughttransformation #personaldevelopment #selfcarechallenge #selflovechallenge #mindsetmatters #mindsetchallenge #truth #calm #breathwork #motivationmonday

What is a nurse coach?

To say creating long-lasting, meaningful change in life is difficult is a serious understatement. Some days it can feel nearly impossible! Is it possible to progress past the early stages of change without having to start over again and again…and again?

I believe it is. What it all boils down to is support. Do you have the support you need to reach your long term goals?

But first, you are probably wondering, “What is a nurse coach?” Simply put, a nurse coach is someone who will come alongside you on your wellness journey to help you transform in powerful ways that you may not have considered possible. A nurse coach helps you see past your blind spots, fears, and stumbling blocks. A nurse coach encourages and challenges you to take active steps to make your dreams and goals a reality. All so that you can live more fully in your purpose and be a healthier, happier you!

A nurse coach is truly a catalyst for change in a holistic wellness revolution!!

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I am excited to help you or someone you know align more powerfully with your purpose.

In our sessions, we will explore what is working well in your life and what isn’t. We will discover how you can move forward with a compelling vision and clear action steps.

Nurse coaches are trained in mindfulness, meditation, and breathwork exercises.

Nurse coaches also practice deep listening, compassion, nonjudgment, seeking permission, and empowerment.

Tools used in nurse coaching include: strengths identification, asking powerful questions, visualization, and SMART goal setting.

Everything remains confidential per HIPPA privacy guidelines.

To anyone who is struggling to believe in their self:

You are enough, and you have what it takes! You don’t need to stay overwhelmed trying to figure it out on your own. It begins with taking the first step.

I am here to encourage, acknowledge, and appreciate the gift that you are as an innately whole human being. You are enough!

With all my heart, I believe that lasting wellness is built from the inside out.

If you want the empowerment that comes with being your own best advocate or you are wanting to align or realign with your full healing potential, please direct message me, comment below or email me at nursehealingadvocate@gmail.com. Please include what you’d like to be coached on, and why.

Warmly,

Ruth Renee Rehart, RN BSN

Student Nurse Wellness Coach

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“The journey of a thousand miles begins with a single step.” ~ Lao Tzu